1. Single leg stretch
Bring your knees above your hips, hands on your knees and pull your shoulders off the floor. Point your toes. Bring your right knee in, extend the left leg forward, and switch. Breathe in as you switch the legs, and breathe out as you switch the legs: breathe in – right knee – left knee; breathe out – right knee – left knee. This is one rep; repeat 5-8 times.