2. Double leg stretch

Bring your knees above your hips, hands on your knees, shoulders off the floor. Point your toes and bring them together, your knees apart. Breathe in, extend both legs, pressing them firmly together in a 45 degree angle (if this is too difficult, straighten your legs to the ceiling); simultaneously, reach your arms overhead. Breathe out and bring the legs back in as your circle your arms, hands towards your ankles. This is one rep; repeat 5-8 times.


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