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Tag: arms

The best arm workouts!

How are your summer bodies going? Are you working out to get those abs and that booty? And your arms? Did you train those? Arms, hips and thighs are the

This is how to get slim arms

So, how are you doing with your summer body? Are you training hard to get those abs and round butt? What about your arms? Have you trained them already? Arms, together with

How to make your push-ups more effective

Push-ups. Love ‘em or hate ‘em, they are the best way to train your arms without needing weights. However, this doesn’t mean you need to do dozens of push-ups every
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