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Tag: body

How serious is your (artificial) sweet tooth?

You’ve probably heard claims about how artificial sweeteners can e better for you than cane sugar but also that they might cause cancer and other serious diseases… yikes, how are you supposed

12 tips for healthy night shifts

Hi girls! Do you work night shifts? You’ll probably know just how killer those can be on your well-being. You’re battling a chronic jetlag, and exercising can be very challenging to fit in your schedule.

How To Choose a Sport That Fits Your Personality

When you start your fit journey, you soon find out that you ‘simply’ need to do two things: eat healthy and work out. One does not go without the other.

Why aren’t you noticing the fitness results you want?

Are you on a fitness train to nowhere? Have you been putting in hours of exercise but aren’t seeing the fitness results you expected? Even though you might be getting

The many benefits of exercising outdoors

Ever heard the saying “you’re just one workout away from a good mood”? We totally live by this, and some of us prefer hitting the gym while others go outside in

The comeback of the one-piece swimsuit

Ever since I was little I remember wearing a bikini. But the older I get, the prettier I seem to find one-piece swimsuits. Up until this year, I always skipped

Do DIY body slimming wraps really work?

Slimming wraps have been on the beauty parlour treatment list for a while, but they have an expensive price tag for unreliable and mixed results. Recently some women have been trying a home made version

How to do Sun Salutation A

To me a sun salutation is the foundation of a yoga practice. I like to flow on the mat and move with the breath. The sun salutation is a great

How to find the perfect tights



See-through, too wide, no elastic band, a zipperbag, no drawstring, itchy labels.. I think we all know these struggles of being a Fit Girl. How are we ever supposed to find
dancing

How to dance your way to a healthy body!

Heyyyy girls, Nikki Pebbles here! I am SO excited to show you this awesome new dance I choreographed JUST FOR #FITGIRLCODE. This dance has a great combination of squats, jumps,

5 inspirational #THICKFIT girls on Instagram

Just like I like my money right where I can see it, hanging from my closet, or on my shoe shrine represented by some 9 inch platform heels,  I like

What to look for in a Personal Trainer : The basics

Starting your fit journey, or taking it to the next level can be rather difficult at times. Instead of giving up or staying in your comfort zone, you can opt

7x abdominal exercises & win your own BLACKROLL

I like to keep things simple, however effective. Working out with your own bodyweight and gravity, is something I believe to be smart movement: it’s all you need to stay

Celebrating women

I think every body is different and beautiful, it does’t matter if you’re short or tall or skinny or curvy.  I’ve found some curvy models and celebrities that I want to share

5 Health Benefits of a Glass of Red Wine

If there is one thing in the world you love the most after chocolate, what would it be? For me, it would be wine and I think a lot of

3 reasons why a sport and foodlog helps you to achieve your goals

It seems like everywhere you go, gyms try to seduce you with their ads and their superdeals. Collegues suddenly celebrate their birthdays with homemade oat cookies and even your lazy

Best snowy workout for this February

The last winter month is ahead of us and some of you might be stuck in snowy cities with no motivation to leave the house for gym. Well we got

How to make you beauty spa at home – PART 2

We all need a break from life sometimes, that’s why I shared some tips & tricks for creating your own beauty spa at home a few days ago. If you

How to create your own beauty spa at home – PART 1

We all need a break from this hectic thing called life from time to time. People go into their relax mode after a work-out or while they have a romantic

Special Black Friday Deal

It’s Black Friday and we’ve made a special Fit Girl deal just for you! With every purchase over 50 EUR in our webshop you get a free water bottle. This
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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