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Tag: Health

Why you should be working out on your period

All through high school, my classmates and I were always asking to be excused from gym class because of cramps, and I remember in particular that my gym teacher was

10 good intentions that make you a better person

New Year’s resolutions like exercising more, stopping smoking, eating healthier and spending more time with family are always relevant good intentions, but it’s sometimes nice to think way outside of

12 tips for healthy night shifts

Hi girls! Do you work night shifts? You’ll probably know just how killer those can be on your well-being. You’re battling a chronic jetlag, and exercising can be very challenging to fit in your schedule.
Super sexy foods for a great sex drive

Super sexy foods for a great sex drive

When was the last time you really felt like having sex? I don’t mean to be rude, but if you have to think too long about this question, your libido

How To Choose a Sport That Fits Your Personality

When you start your fit journey, you soon find out that you ‘simply’ need to do two things: eat healthy and work out. One does not go without the other.

Skincare tips for Fit Girls

While working out on the regular is super beneficial for your health, not caring for your skin properly can lead to increased breakouts. We definitely want to prevent this from happening since

How Team #FGC is making September healthier

Here at #FITGIRLCODE HQ we keep up with the latest health trends not only to share them with all of you but also to apply them to our own lives! Each

Soda side effects: the 60 minute cycle

We all have our guilty pleasures that we give into now and again and that’s perfectly OK, however not all treats are created equal. Although a can of cola is a quick

The many benefits of exercising outdoors

Ever heard the saying “you’re just one workout away from a good mood”? We totally live by this, and some of us prefer hitting the gym while others go outside in

Can sitting cause anxiety?

When life gets hectic it’s important to find some time to yourself to slow things down so that you don’t become overwhelmed and anxious by a busy schedule. A recent review

4 tools to plan your workouts and life

Planning. Sometimes I love it and sometimes I absolutely hate it. Planning makes me aware of all the things I have to do but also helps me keep track of

How much weight can you really gain in one day?

One day of eating a few too many cookies (or even the whole packet) does not mean that you have completely ruined your health regime. Yes you might feel really sluggish

New Fit Girl In (Cyber)Town: Jasmine

Hi there! I’m Jasmine and in this post I’d like to introduce myself as one of the newest Fit girls! To start with the basics: I’m twenty six years old, am a cat lover,

Ultimate tip for a happier & healthier life

The execution of this tip can be very simple, or very complicated. You can make it as big as you want, by putting loads of effort into it or doing something

5 inspirational #THICKFIT girls on Instagram

Just like I like my money right where I can see it, hanging from my closet, or on my shoe shrine represented by some 9 inch platform heels,  I like

What to look for in a Personal Trainer : The basics

Starting your fit journey, or taking it to the next level can be rather difficult at times. Instead of giving up or staying in your comfort zone, you can opt

5 Inspirational books you should read

Your New Year’s resolution to cut the crap was ages ago. But you can’t seem to see the results of all your hard work in the gym…  Time for a

Meet my personal transformation

Oh oh- It’s about to get personal today! To be honest I’m kind of nervous to expose my transformation pictures. However, I hope it will inspire you and show that every woman

7x abdominal exercises & win your own BLACKROLL

I like to keep things simple, however effective. Working out with your own bodyweight and gravity, is something I believe to be smart movement: it’s all you need to stay

5 main reasons to consider becoming a vegetarian

Today is the official start of “Meat Free Week”. This is a global campaign to get you thinking about how much meat you eat, and the impact that eating too much of it
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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