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Tag: lifestyle

We found it: THE solution against rubbing thighs and other skin chafing horrors!

Summer is just around the corner, and we can finally wear the skirts and dresses we have been hiding in our closet all winter. And that means: we can show

4 need to know tips to maximize your nap

Being a Fit Girl is tiring work. Between working out, preparing tasty meals, motivating your friends to get moving and being all-round awesome, a Fit Girl has to get her

12 tips for healthy night shifts

Hi girls! Do you work night shifts? You’ll probably know just how killer those can be on your well-being. You’re battling a chronic jetlag, and exercising can be very challenging to fit in your schedule.

How to get to know your skin

Last week I visited an Dermalogica event together with our brand relations manager Shelley to attend the launch of a new product. Well, that’s always a good reason to get out

How to wash smelly sportswear? 4 things you need to know!

One down side to being a Fit Girl is that you’re laundry basket is never empty! Smashing a sweaty workout several times a week comes at the price of endless, smelly

Can eating alone impact your diet?

Eating alone is becoming more common and it no longer has the stigma attached like it used to. That idea that if you eat by yourself you must be a desperately lonely,

My First Hot Yoga Class

Last week I attended my first Hot Yoga class ever and thought it would be good to share my first experience with you – our #FITGIRLCODE readers. Clothing First essentials

People and attitudes towards the body across countries

A healthy lifestyle means something different to each person and can be linked to many influences in our lives. Habits like what time you eat your dinner at, are often linked

5 Inspirational books you should read

Your New Year’s resolution to cut the crap was ages ago. But you can’t seem to see the results of all your hard work in the gym…  Time for a

Food Tips For Busy Moms

Talking to two colleagues about how to get (young) kids to eat and drink healthy, they reminded me it can be quite challenging to get our kids to eat what

Healthy Habits and My Journey to Healing

When I grow up (matured more and had even more life lessons and insights) I would like to heal the world. Or even those around me. In order to do

My journey to a healthy lifestyle

Helloooo Fit Girls! My name is Cynthia and I’ll be bringing you a weekly read on topics of all sorts you might relate to, but first let me start by telling
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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