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Tag: running

running-related knee injuries, Knieblessures bij het hardlopen voorkomen

Want to prevent running-related knee injuries? Train your glutes!

Knee injuries are one of the most common injuries that runners are confronted with. That’s not surprising – if you’re a runner, then you know how impact much your knees

Running recovery: Liberty’s journey

It’s been a while since my last post here on #FITGIRLCODE… Weeks have passed and I finally started to run again. Those of you who read my very first blogpost know
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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