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Tag: tips

10 things you can do on a sunday for a better week

 Sunday: for some people a lazy day, for the another a day to be active. No matter how you spend your Sunday, there are a number of things you can

What happens to your body when you don’t get enough sleep

We all know that a good night’s sleep is important. If you got too little sleep, you feel futile and weak the next day. But there are many more consequences

We found it: THE solution against rubbing thighs and other skin chafing horrors!

Summer is just around the corner, and we can finally wear the skirts and dresses we have been hiding in our closet all winter. And that means: we can show

The only sun burn hacks you need to know this summer

Summer has finallyyyy arrived! I noticed that I started getting a tan a few days ago and I couldn’t be happier! I think I can speak for most of us

4 need to know tips to maximize your nap

Being a Fit Girl is tiring work. Between working out, preparing tasty meals, motivating your friends to get moving and being all-round awesome, a Fit Girl has to get her

6 tips to get you back on track

So, you’ve given it your all in the last weeks/months. You’ve finally started seeing progress, or maybe you weren’t there yet. But for some reason or the other, you’ve lost

10 easy ways to stay healthy on a budget

Staying healthy on a budget. Even though it seems impossible for some people, it certainly is not. In fact it is very easy to live healthy on a budget. Especially

How to know when to snooze or work out early

We’ve all been there, convincingly telling ourselves we will get up early and work out before school or work tomorrow, even getting our gym gear out ready. “Tomorrow I will, no

How to wash smelly sportswear? 4 things you need to know!

One down side to being a Fit Girl is that you’re laundry basket is never empty! Smashing a sweaty workout several times a week comes at the price of endless, smelly

5 steps to practice saying ‘No’

Are you having trouble with saying ‘No’ to an environment that screams for your help, attention, advice or guidance? Being a sensitive creature and a mother surrounded by people asking

Food cravings and always hungry? What they mean and what you can do.

Food cravings and always hungry? What they mean and what you can do. BUT FIRST. Before we go any further, I must tell you I am not a certified food specialist, dietician

Food Tips For Busy Moms

Talking to two colleagues about how to get (young) kids to eat and drink healthy, they reminded me it can be quite challenging to get our kids to eat what

How to stay focused

How to stay focused when your mind is all over the place Impulses can lead you off your track Whether in work, at home, during activities or even hanging out

We love big brows

We love big brows and we can not lie! You other girls can deny! We make a deep bow for Cara Delevigne! Thanks to her we can all toss our tweezers to
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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