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Tag: Yoga

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How exercise can improve your sex life

The positive effects of exercise are endless. There are about a million, such as better sleep, stress management, radiant skin and an overall healthy body. We have done a little

Benefits of Yoga

A lot of people think of Yoga as a stretching exercise for women. But yoga has so many benefits that everyone should consider doing it. Very often, yoga is seen as

My First Hot Yoga Class

Last week I attended my first Hot Yoga class ever and thought it would be good to share my first experience with you – our #FITGIRLCODE readers. Clothing First essentials

How to do Sun Salutation A

To me a sun salutation is the foundation of a yoga practice. I like to flow on the mat and move with the breath. The sun salutation is a great

#FITGIRLCODE expands with a new yogi: Liberty

It was Monday morning, the 4th of May, and I was sitting at a  window seat on my flight back from Bangkok to Amsterdam. As we flew over the northern

5 Inspirational books you should read

Your New Year’s resolution to cut the crap was ages ago. But you can’t seem to see the results of all your hard work in the gym…  Time for a

Tips on how to declutter your home

Walking out the house you instantly noticed something. No urge to pull your shoulders up. The zip of your coat doesn’t have to go all the way up. And the

5 Instagram yogis you must follow

One of the best ways I like to inspire myself to get on the mat is to have a little look on Instagram! I have to admit, my Instagram feed

The story behind Jogha – Ikat

A year ago I decided that my sales job at a marketing firm was a waste of my talent. I was always looking for stylish sportswear. Although the materials of

Fashion: Cozy Yoga Time

Hi Girls! It’s getting colder and the days are getting shorter. For most girls this is the time where we switch some of our nice sunny outdoor workouts for cozy indoor activities. Personally
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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