Irene is a mom of 2 with a full time job in marketing, as well as working as a Les Mills Sh’bam and BodyBalance instructor. She’s always on the move and loves to inspire other people to get moving too. Fitgirlcode fuels her with inspiration for work, sports, food and her own blog

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Creating your own #Fitgirlcode for moms
I often get asked: How do you do it? Combining a full time job and a family of 2 boys with 3 hours of instructing group fitness classes, running twice a week and blogging about it. Yup, that’s me. What can I say? I am a busy bee. I personally need to do all of those things to stay happy and fun. So let’s get this straight: I am not a super mom, in any case not more or less than any other mom. But for those who are wondering how to fit a regular work out in your schedule, I am happy to share some tips!

1. Short, intense and sweet
One of the biggest myths of not being able to work out is the lack of time. Well, here’s some good news: 30 minutes is often all you need! Whether it’s running, cycling, swimming, cardio or a strength work out, when you use those 30 minutes for interval training (aka HIIT) you do the same or even more than during an moderate 1-hour workout! The other thing is, that making time for your work out leaves MORE time for your other activities? Working out regularly (3 times a week that is) gives your more energy and focus to do all the other stuff. You’ll get it done faster and easier, leaving you time for…, well, what ever you like. How great is that?

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