Battle rope exercises

https://www.onnit.com/academy/beginners-guide-to-battle-ropes/

http://www.fitnessmagazine.com/workout/express/20-minute/battle-ropes/?page=2

http://www.womenshealthmag.com/fitness/rope-workouts

http://www.womenfitness.net/battle-rope-workout/

http://www.womenshealthmag.nl/Fitness/battle-rope-smash-workout

http://www.shape.com/fitness/workouts/7-heavy-rope-exercises-slam-strengthen-and-sculpt