Join our 30 Day Back Challenge

This month we're focussing on a new body part: the back! This is something we tend to forget and it's so important! So this month Aranka and Roos made a new challenge for you to strengthen your backs. And no need to register or pay for our schedules. They're always on us! 

To show you how it’s done we’ve made a video especially for you! We hope you like it and don’t forget, if you have any questions whatsoever, leave them in the comments below. Please be sure to contact your physician first if you have any back problems, before doing our challenge!

Join our 30 day Back Challenge

Click on the visual to enlarge. 

This challenge is meant to help you strengthen your back and this challenge is definitely a great way to start! Remember, this is YOUR challenge so try doing what you can do. Do not overdo it. You can challenge yourself, but try to do it wisely. It’s always better to get to your goal, even if it takes you longer than a month. The most important thing is that you get to your goal!

So what do you think? Are you with us? Let us know and don’t forget to tag #FITGIRLCODECHALLENGE on Instagram and Facebook, we always love to see pictures of you guys. If you've completed the challenge and are looking for more, then check out our e-book: the #FITGIRLCODE Guide for a full 8 week plan with recipes, home workouts and mindfulness exercises! 

Good luck Fit Girls!