Kate Upton is amongst some of the women believed to have a naturally balanced figure and hour glass measurements.She is also wellknown for being on the cover of  Sports Illustrated in 2013 and 2014. But she admits that she too, makes healthy choices each day to feel her best. Here we have her typical food menu, that helps keep her going strong through 10-hour working days.


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How she stays body confident

Her confidence and balance that she maintains throughout her busy lifestyle could be thanks to her positive body philosophy. She believes that everyone has insecurities. It is normal to feel insecure at times but she doesn’t allow it to stop her from enjoying her life. She overcomes these thoughts by appreciating the body that she was given and does her best to take care of it every day – here’s an example Kate Upton’s body confident food schedule:

Breakfast

Scrambled eggs (one white, one whole) with spinach and green tea

Morning snack

10 raw almonds and a green juice

Lunch

Herb-crusted grilled chicken, quinoa, and grilled veggies

Afternoon snack

Protein bar

Dinner

Kale salad with grilled salmon and cashews, or sashimi

 

Kate’s average daily diet is balanced with protein from different sources, greens that provide fibre and healthy fats. She has flavoursome food by using herbs and spices, a great way to ensure that meals are tasty without the extra artificial sugar that might be found in some sauces and dressings. Her treat? Kate prefers a savoury salted treat over sugary sweets when she decides to indulge!

This is just one example, so make sure you keep things interesting by varying your menu each day. Looking for some more meal inspiration?Take your pick from eight of our Fit Girls’ weekly food schedules here

 

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