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Tag: binge eating

5 SIGNS YOU MIGHT BE AN EMOTIONAL EATER

Have you ever found yourself eating when you are sad, excited, upset or at moments when you are not really hungry? Then you might be an emotional eater. While it

5 things you should do when you eat too much

I think we all know this feeling pretty well. You allow yourself a cheat meal and end up with a stomach full of chips, cola, chocolate and other unhealthy treats.

5 tips to overcome emotional binge-eating

Do you ever feel the need to binge when you’re bored, anxious, angry or sad? A lot of people are dealing with this type of emotional bingeing. Emotional eaters don’t
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