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Tag: sleep

4 Things You Can Do to Transform Your Sleep

There are many benefits to a good night’s sleep. Not only does it leave you well rested for the next day so that you can go about your tasks and

What happens to your body when you don’t get enough sleep

We all know that a good night’s sleep is important. If you got too little sleep, you feel futile and weak the next day. But there are many more consequences

6 things you should avoid if you have trouble falling or staying asleep

Sleep is so important for our bodies. Not only does it has an impact on our appearance (not sleeping enough could make you gain weight or feel bloated!), it also

Tips that will help you sleep like a pro

A good night of sleep is essential for a productive day. I personally have a lot of difficulties falling asleep. But fortunately there are many easy ways to fix this.

50 ways to get more sleep

Do you want to exercise better, eat healthier, have more willpower and more concentration, and be more productive? How about feeling less pain, strengthening your immune system, improving your relationships,
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