10 reasons to exercise in the morning

Exercising is a big part of my life and I really enjoy doing it but somehow I find it harder to exercise in the morning. I'm a girl of reason so I figured if I could find 10 GOOD reasons to start exercising in the morning, it would be easier to start! It was easier! Although I have to admit not all reasons were as good, at least they were fun and they motivated me to do an early workout. I you read this article with a grain of salt I think you'll enjoy reading about my 10 reasons to exercise in the morning.

1. Exercising gives you happy hormones
Don't you just love it when you wake up on the right side of the bed?! However, on some days you might feel the total opposite, these are the days you could really benefit from exercising during the morning. Any form of physical activity leads to the release of endorphins; these neurotransmitters will make you feel good and happy. If you want to start your day right exercising in the morning is the way to go!

2. Exercising keeps you balanced in stressful times
Due to the same hormone mentioned above, the 'endorphins', you will feel more relaxed because it also reduces the negative effects of stress. If you feel aches and pains because of stressful times, exercising in the morning will be particular good, as it reduces these symptoms, it will help you get through the day.

http://www.stress.org.uk/exercise.aspx