It's never too late: 3 great sports to pick up as an adult

Fit & Training door thijs

Baseball – America’s Favorite Pastime

If you’re looking to pick up a classic sport that is played all across the country, then baseball is the one to go with. Dubbed as ‘America’s favorite pastime’, this sport has been around for well over a century and has only picked up in speed and popularity. Baseball is one of those sports that you can play in your own yard, at the park, the baseball diamond, or any other outdoor area where you have a little space to move around.

But how can you master the sport and learn all the basics? You may want to consider getting your own outdoor batting cage to work on your swing. The cage will ensure that all those balls you hit while learning don’t end up breaking a window or damaging property. It keeps everything safe and contained. You can even set up a pitching machine in the cage so you can practice on your own. These cages tend to come in a variety of sizes so you can find one that fits your yard best. You’ll also need to work on your throwing and catching skills, which means you will need a baseball mitt to work in and get used to. It can also help to have a family member or friend to practice with.

Soccer – A Fabulous Cardio Workout

Here’s an opportunity to learn a new sport and get in a fabulous cardio workout at the same time. Soccer is another traditional sport that has been around for ages, that is played around the world, and really is rather simple to understand from a rules standpoint. In order to excel in this sport, you’ll need to master your kicking and passing skills, as well as build endurance. There is a lot of running back and forth across the field, so your body needs to be able to keep up.

As for what you can do specifically at home in order to master the sport, you can start by purchasing a soccer net. This will help you to work on your aim. Passing drills are also great to do, but you'll need a partner to pass too. Also, you can set up cones in the yard that you need to move the ball around, working on your maneuver skills.

Swimming – Feel Confident in the Water

If you’re looking for a sport that doesn’t require any type of equipment or teammates to practice with, swimming could be the answer. Not only is it an excellent full body workout, it can prove to be a lifesaving skill. In terms of learning, it’s best to sign up for private or public lessons so you can get a good foundation for the sport.

Keep a Positive Attitude

The final thing to keep in mind is that no matter which of these sports you decide to pursue, the key to success is to keep a positive attitude. Remember, they will all take practice, so you can’t expect perfection right out of the gate, but that doesn’t mean you won’t get there.