5 Killer Workout Videos To Get You Ready For Summer
Sometimes you just don't feel like going to the gym. Your favorite workout clothes might still be dirty, you have a crammed schedule or you are made out of sugar and it's raining. Either way, none of these excuses are reason enough to skip a workout. Do you want to feel confident wearing your bikini this summer? Then get off the couch and work for it! I'm not even asking you to leave your house ;) Luckily there are a lot of fitness bloggers out there who make awesome fitness videos for you to do at home. I made a little compilation of some really effective ones that will allow you to do your total body workouts at home! The only thing you need are dumbbells. Sounds good? Let's get ready to kill these workouts together, Fit Girls!
5 Killer Workout Videos
Quick total body warm up
It can be tempting to skip your warm-up and jump right into your workout, but warming up is extremely important to incorporate in your routine. Why? Check out these 10 reason good reasons.
Kill-me-now abs
Do you want to flaunt all over town in your sexy croptop? You better work those abs! Believe me, you are gonna love and hate this ab routine at the same time. Burn, burn, burn!
Slim your legs for booty shorts
These exercises are super effective if you are aiming for slim and sexy summer legs. Work them stilts and wear your booty shorts with confidence!
5 best butt exercises
Did you know that even if you weren't born with a rounded backside, if you work your glutes (butt muscles) hard enough, you can achieve that lifted look? Check out the five best exercises for a cute sculpted booty.
Sexy and sculpted arms
When you feel that burn in your arms, you know you are getting a good workout. Grab your dumbbells and get ready to get an upper body pump.
Quick cool down and stretching
Cooling down and stretching your muscles is just as important as warming them up. A cooling down activity helps to gradually return your heart rate to normal and is also a good time to deepen the stretch in your muscles. When you stretch during the cool down you'll feel less sore from your workout and it helps to prevents injuries.
Just remember, this is YOUR workout so try doing what you can do. Do not overdo it. You can challenge yourself, but try to do it wisely.
