5x mealprep recipes that are anything but boring

Mealprepping comes with so many advantages. Not having to wake up n the morning to make your lunch because you already have a Tupperware container set for you to go. Or coming home after a long busy day and not having to go to the grocery store and then cooking on top of that. Nope, there's a delicious dinner already set for you in the fridge. Some people prefer to cook a large amount on Sundays that will last the entire week. I'm more of the type that makes a big portion the night before and then taking the other half for lunch the next day. Whenever and whatever you do: the following recipes are the perfect additions to your mealprep recipes that you've already got!

Source: Minimalist Baker

Vegan Salad with sweet potato and chickpeas

Ingredients:

For the salad:

• 200 gram sweet potato
• 400 gram chickpeas
• 30 ml coconut oil
• 2 to 3 tbsp tandoori masala seasoning mix
• 1/8 tsp salt
• 1 tsp coconut sugar
• 1 big bundle of kale
• optional: 1/4 tsp turmeric
• optional: 2 to 3 tbsp pumpkin seeds

For the dressing:

• 55 gram tahini
• 1 tbsp maple syrup
• 2 tbsp fresh lemon juice
• 1 to 2 tbsp hot water

How to make this filling salad? This is how!

Source: Damn Delicious

Greek Chicken Bowl

Ingredients:

• 1 cup brown rice
• 680 gram cherry tomatoes

For the chicken:

• 900 gram chicken breast fillets
• 1/4 cup olive oil
• 3 cloves garlic
• juice from 1 lemon
• 1 tbsp red wine vinegar
• 1 tbsp oregano
• salt and pepper

For the salad:

• 2 cucumbers
• 1/2 cup red onion
• juice from 1 lemon
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 2 cloves knoflook
• 1/2 tbsp oregano

For the tzatziki:

• 1 cup Greek yoghurt
• 1 cucumber
• 2 cloves garlic
• 1 tbsp dill
• 1 tbsp lemon juice
• 1 tbsp lemon zest
• 1 tbsp mint
• salt and pepper
• 2 tbsp olive oil

This bowl looks so good! Too much work? Buy a health tzatziki in the store and save some time.

Source: Simply Quinoa

Quinoa with roasted vegetables and tempeh

Ingredients:

• 3 tbsp balsamic vinegar
• 1 tbsp olive oil
• 1 tbsp Italian seasonings
• salt and pepper
• 1 package of mushrooms
• 2 zucchinis
• 2 carrots
• 2 red paprikas
• 1 red onion
• 2 packs of tempeh
• 3 to 4 cups quinoa (cooked)

This vegetarian quinoa sounds so delicious to me!

Source: Popsugar

Homemade tuna salad wrap

Ingredients:

• 2 wholewheat wraps (or pita breads)
• 1 can of tuna
• lemon juice from two wedges
• 2 tbsp olive oil
• 1/2 red onion
• 1/2 cup red paprika
• 1tbsp parsley
• salt and pepper

This meal is packed with protein, making it Fit Girl-proof!

Source: Eazy Peazy Mealz

Italian chicken bowl with vegetables

Ingrediënten:

• 900 gram chicken breast fillet
• 1 1/2 cup broccoli
• 1 red onion
• 1 cup plum tomatoes
• 1 zucchini
• 2 tsp knoflook
• salt and pepper
• 2 tsp basil
• 2 tsp marjorom
• 2 tsp rosemary
• 2 tsp thyme
• 1 tsp paprika powder
• 2 tsp olive oil
• 2 to 4 cups (cooked) rice

This tasty chicken bowl has the opportunity to become a weekday staple!

What are your go to meal prep recipes? Go on and share them with me :)