Tizi's Miyogi: August Sun

Food & Recipes door thijs

It's August. Month of the Leo, sunflowers, happy bees, the sun (sometimes) and of course...Yogurt. Yogurt is a fresh and light breakfast and as you know, I love to make Miyogi's. Miyogi is yogurt combined with delicious ingredients made by mi for mi= Me. They are super awesome power boosters full of fruit, nuts and seeds. So try a Miyogi and have a sunny breakfast!

So check out this Miyogi recipe, at first it was called Yellow sun, but August sun had a better ring to it, don't you think? So, down to Miyogi business. This actually is a Miyogi to recover from all the long tanning sessions and sundown dinner parties.

Summer sun med-kit

The fruits in this Miyogi are: mango, orange, Sharon fruit and passion fruit.

Mangos and oranges. Do you have sunburn or pimples? These two fruits contain a high level of beta-carotene (which is converted in Vitamin A) which will help your skin recover from sunburn or resolve pimples. Fun fact: beta-carotene is an ingredient to be found in self-tanning products.

Sharon fruit and passion fruit. Feel a little bit bloated after a dinner? Sharon fruit, part of the Diospyros family (which means fruit of the gods ) contains twice as much fiber as in apples. The soluble fibers in these fruits (to be found in many fruits), increase bulk laxatives and improves your digestion.

What do you need?

- Yogurt

- 1/4 Mango

- 1/4 Orange

-1/4 Sharon fruit

-1 or 2 Passion fruit (take two if you like the sweet and sour)

-2 tbl spoons of flaxseeds

-1 tbl spoon of mulberries

-1 tbl spoon of honey

-5 to 10 nuts by choice (hazelnuts, almonds, walnuts or a mix)

How to make a August sun Miyogi?

I'd recommend to cut the fruits and use them immediately. But if you have little time in the morning, prep the fruits the night before (but keep them separate to avoid them from getting moist and squishy). Mix everything together and that's it! Tizi's Miyogi: August sun

Enjoy your August sun and don't forget to share your creations with me on Instagram!