The last winter month is ahead of us and some of you might be stuck in snowy cities with no motivation to leave the house for gym. Well we got good news for all of you: no need to go far in order to workout. Just grab a shovel and go outside and make your yard clean and your body fit and strong.

For this workout you only need 2 “ingredients”: snow and a shovel. Once you got that covered, you can start your snowy workout with these 4 moves:

Snowy workout

1. Shovel Squatssnowy workout

For the first exercise just bend down and lift each shovel full of snow. When doing the squats make sure you do it right. The best way to protect your back is to avoid lifting with it, but doing so with your legs. Also, when working out you must make sure to focus on a good squat form. You can easily do so by putting your feet in shoulder-width or slightly wider position, bending your knees, this way keeping your back straight, and have the chest lifted. Stop when your thighs are more or less parallel to the ground in order to scoop the snow onto your shovel and return to the standing position.

2. Standing Oblique Shovel Twistssnowy workout

Once you’ve lifted the shovel, the best thing you could do is to carry your snow to a pile of it rather than flipping it over your shoulder. While you do that, make sure you stand tall and tuck the hips under, bracing the core, and rotate to each side 5 times to engage the obliques.

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