Body charge Miyogi

Food & Recipes door thijs

It's getting cold and adjusting your eating pattern is a smart thing. Adding some fatty foods can be very benificial for your little engine to keep you warm. I need some extra natural fats to keep me going. So I loaded my Miyogi full of nuts and seeds.  Check out this Body Charge Miyogi to keep you going during the winter.

You know what polar animals have in common that aides them to survive in the cold? Fat. Yes ladies., to stay warm it is good to have a little extra on the side. I personally feel better if I have a little extra during winter season. I hate feeling cold! It takes my focus of what's really important at important times. So during the winter I eat more natural fatty foods like: nuts, seeds, avocado, olive oil, fatty fish and eggs. For breakfast I eat eggs and cheese, but when I am craving for my yoghurt I bomb my Miyogi with fresh nuts and seeds :D Off course with delicious fruits. This time mango and apple!

What do you need?

- 1/4 Mango

- 1/2 Apple

- 1 tbl spoon of sunflowerseeds

- 1 tbl spoon of pumpkin seeds

- 1 tbl spoon of flaxseeds

- 1 tbl spoon of chia seeds

- 1 tbl spoon of mixed nuts

Want to have more Miyogi recipes? You can find them here. And make sure to follow me on Instagram to stay updated about my delicious and healthy Miyogi's.