Either you love it or you hate it: Cardio, the one thing in working out land everyone has an opinion on.

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I will not get in to that discussion, don’t worry, but we all know everything regarding working out should be in moderation, so I wouldn’t advice anyone to overdo anything. Not in the cardio department and neither in the lifting department. Nevertheless, I find myself doing some well needed cardio, like this CardiWOW workout-10-2-10 Torch, on a weekly basis, just to keep the juices flowin’ you know what I’m sayin 🙂 and of course to work on my stamina and endurance for my life as a LEAN.MEAN.#BEASTMODE.MACHINE.


This 10-2-10 Calorie Torching Workout by Cosmo Body, brought to you by the #FIT and fabulous, Astrid Swan – Mcguire,  will have your heart rate through the roof and your shirt drenched in sweat in less than 13 minutes.

The workout consists of only 4 moves that are repeated in 1 set consisting of a countdown from 10 to 1 repetitions : Do 10 reps of each move. Once you’ve completed all 4 moves, go back to the beginning and do 9 reps.

Completed all 4 moves? Then start at the beginning and do  1 rep. Continue counting up until you get to 10 again.

You’ll need a set of dumbbells to complete this workout and will find yourself doing
1. Split Lunges
2. Overhead Press
3. Dumbbell Rows
4. Rotational Mountain Climbers

Well, everything  is said I guess. Now it is up to you to make it work. I’m rooting for you!
Let me know how it went in the comments or contact me via instagram @ily_fitgirl.

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