Valentine Mugcake

Valentine’s day! A day to treat yourself, your partner or BFFF with extra love and care. The way to your lovers heart is through the stomach right?  😉 Well, that goes for mine hihi. Here is an easy and fast valentine breakfast.

Valentine Mugcake

Fruits with the colour of love.. Rasberries. These little powerbombs are so delicious, and fantastic of colour. They contain a lot of antioxidants that are profitable for your health. My boyfriends loves that I constantly create something new with the mugcakes and i never tried it with raspberries 😀

What do you need?

–  a mug

–  1 egg

– 1 tbl spoon of honey (or more, depends on your sweet tooth :D)

– 3 tbl spoon of oatflakes or muesli

– 1/2 banana

– 50 gram of raspberries

How to make a Valentine Mugcake…?

Mince the banana and raspberries in the mug until there are no chunks left. Add the eggs, oats/muesli and honey. Place the mug in the microwave for about 1- 2 minutes. Check if it goes well! Every microwave is different. Take out your mug cake and reverse your mug on a plate so that it cools down and eventually will come out. (In the picture you see the mugcake in a bowl because i chopped it into pieces)


For the topping you need…

-1/2 apple

-1 tbl spoon of whey isolate crisps or cacao nibs or chocolate protein crisps for the chocofreaks 😉

-5 almonds

Take the apple and cut out a heart shape (or any other shape you like). Place the apple in the microwave for one minute so that it becomes warm and soft and then on top of you cake. Chop the almonds in half so that you can make beautiful heart shapes. From here on you can create your own little masterpiece, Voila!

Enjoy your Valentine Mugcake and I wish you a lot of love for yourself, your loved ones and the world.

L’amour toujours!!!

How exercise can improve your sex life

bedpartners

The positive effects of exercise are endless. There are about a million, such as better sleep, stress management, radiant skin and an overall healthy body. We have done a little research to what exercise can mean to the wilder activities you perform in your bedroom: your sex life.

Lights on clothes off!
Why do we make progress pictures? Because the real progress is visual and so are men. There is no scale that will tell you how great you look. A man can tell you how beautiful you are if he can see it. So show him, it will beat all the instagram likes in the world.

Boosts testosterone
No, you will not grow a beard. Yes, we checked. Research has shown that your testosterone levels are higher after lifting weights. And it can last up to 48 hours!

Gets you in the mood
Like we mentioned in our previous posts exercises like yoga are great for your state of mind. It will teach you how to cut out all the distractions of daily life like doing groceries and that deadline you have at work.

Do it together
No not that, you dirty mind. Exercising together is a great way to combine your daily exercise and quality time with your boo. And admit it, his exercise face is… his sex face 😉

I can bend like a pretzel
Stretching and exercise like yoga make you very flexible. And we all know what that means, time to show off some new skills and positions in the bedroom.

In the end all the perks of hitting the gym add up to one most important thing: a more healthy, radiant and gorgeous you!

Inspired by Experience Life

8 reasons why training with your partner is awesome

partner workout

‘Train together, stay together.’ It might sound a bit silly, but it is absolutely true: training with your partner comes with countless advantages! Today, I’ve put together my top 9 that I want to share with you. 

1. You always have someone to spot you

It can sometimes be difficult finding the right person that is able to spot you. But when you bring your boyfriend or girlfriend to the gym, that problem disappears. You both always have someone to stand with you when you’re trying to make a new squat or bench press PR.

2. Sweating is absolutely not a problem anymore

When you’re always coming home as wet as an otter after you workout, it might be a bit uncomfortable to kiss or hug your sweetheart . But when both of you have been pumping iron in the gym together, there’s no reason to be ashamed about it.

3. Cheat days are twice as fun

If you thought it was fun to sweat together in the gym room, just wait until you guys hit your cheat day. Believe me, enjoying a huge, greasy burger is so much better when you get to do so together. You don’t need to control yourselves since you’ll both be back in the gym in a few days and you just get to see the utter happiness written all over their faces as they eat!

4. Your sex life is going to experience a big boost

Working out regularly often works to make people feel better in the skin they are in and also gives their self-confidence an enormous boost. And let’s face it, isn’t sex always better when there’s nothing to be shy about? You’ve got two people who are super comfortable with themselves and also with each other. On top of that, it’s a cardio workout that’s going to build up your endurance. Bring on the extra workout!

5. There is no one to fuss about your workout routine

If your boyfriend or girlfriend doesn’t understand the commitment that comes with a fit lifestyle, it can be sometimes annoying for them to know that you want to spend your Sunday mornings in a gym for instance. But if you share the love of gym and working out, you both can jump out of bed without disappointing anyone about the loss of quality time.

6. You never have to think about what gifts to get

When you share a hobby, picking out a gift gets just a bit easier. Bottles, yoga mats, a pair of dumbbells or a new sports outfit. A special advantage is that you can also use them yourself most of the time! It’s a gift that keeps giving.

7. You always have someone who will encourage you to get off the couch

You sometimes just have those days where it feels like you’re stuck to your bed. Even going to the bathroom takes extreme effort. When you have those days, it’s your partner who comes in with that encouragement to get you out of that slump. Even though you probably don’t want to hear it in the beginning, you’ll be proud of yourself after you go workout!

8. Massages all day long

This is probably the best reason on this whole list. Sore muscles is unfortunately part of the deal when you’re regularly at the gym  or being active in some way. Luckily, your sportive lover knows this all to well. This means that you’re always ready to give each other a nice massage after a day of trying to function with your muscle soreness.

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9. You’re going to share a lot more laughs

A healthy diet and exercise improves your overall mood and general feeling about life. So going to the gym together is going to lower the amount of times you get into silly fights over the little things, making room for a lot more laughs. On top of that, you have more energy to actually go out and do things together. No more excuses!

So, are you a Fit Girl who is into training with your partner? Tell me why!

How to have the best Valentine’s Day ever

valentijnsdiner

With Valentine’s Day right around the corner, you may already be bombarded by commercials and a gazillion articles about the “perfect Valentine’s day date”. Like you really need to be reminded that you’re single. But fret not, because one, you’re not alone. Two, the expectations never live up to reality and three, there’s nothing wrong with being an independent woman that don’t need no man.

At #FITGIRLCODE, what really matters is a healthy mind and a healthy body. So that’s why we’re here to remind you that you’re pretty great and that you should focus on giving yourself some love this holiday too. Let’s be real, you deserve it. I know; sometimes this is easy to forget when you’re surrounded by people going crazy about finding a date, or wondering what their perfect boyfriend is going to do for them. But what really matters is what you’re doing for yourself. And no, you’re not going to die alone or become a crazy cat lady, stop worrying!

TREAT YOSELF

If you’re single this Vday, why don’t you plan a date for yourself? You’ll be in complete control and you know it’ll be great because of that. There’s no pressure to have that romantic comedy type of night looming over your head anymore. Think about it. Who knows you and what you enjoy better than yourself? There’s no room for disappointments here. (Sweatpants, hair tied, chilling with no makeup on sounds like a perfect date for me personally…)

Step two is to look in a mirror and dole out some compliments! You’ve got to love the skin you’re in. It’s basically the glue that holds you together, so it should be treated to some lovin’. Do you love your smile? Your hair? Ah, I got it. It’s your knees, isn’t it? Build your confidence and fill yourself with so much love that there’s no way that images toting “the perfect body” have any effect on you. You’ve already got the perfect body for you.

And if there’s something you don’t like, you have the tools to improve it. With a healthy mind and on a high from a successful Valentine’s Day, you can approach your physical health in a much more constructive way. Once you love yourself, it only makes sense that you’ll be good to yourself and make those kind of decisions that make you happy.

Lastly, of course, there’s the gift. Round up your self-love holiday with the perfect little gift, courtesy of Jogha. Right now, special Valentine’s day e-gift cards are available to make sure that you look as good as you feel when you hit the gym. A girl’s got to splurge on herself every now and then, you know?

So come February 14th, take out a toast to you. To your wit, your personality, your kind soul. To your curvy build, to your intellect, to those sexy knees you’ve got. To your slim physique, that hair, and that infectious laugh of yours. Whatever you’ve got, it’s perfect! 

Super sexy foods for a great sex drive

Super sexy foods for a great sex drive

When was the last time you really felt like having sex? I don’t mean to be rude, but if you have to think too long about this question, your libido might be in hibernation. Obviously you are not always ready to rumble, but did you know that eating specific kinds of food can boost your sex drive? Add these super sexy foods to your shopping list, and you’ll feel sexier than ever.

These are foods for a great sex drive

  • Salmon and mackerel

The omega-3 fatty acids found in oily fish is your best friend when it comes to your blood circulation. This is essential for the supply of blood to your genitals (and thus increases the excitement down there). They can also increase (feelgood) dopamine levels in your brain – that enhance your lust.

  • Steak

Did you ever hear about Steak & Blowjobday (the Valentine’s Day for men)?  The link between steak and blow jobs? Probably because steak is a rich source of zinc, the same nutrient which oysters owe their reputation to. Namely zinc boosts testosterone and reduces the production of prolactin, a hormone that has a negative effect between the sheets.

  • Eggs

Breakfast in bed? Choose an omelet. The proteins in eggs will boost your energy- and focus level – two things that always come in handy. Plus eggs are a good source of vitamin B6, which helps balance your hormone levels and thus regulate your libido.

  • Unsweetened cranberry juice

It not only helps to prevent cystitis, but cranberry juice is a natural diuretic, which is very effective if you suffer from a bloated stomach. Put a few tablespoons unsweetened cranberry juice in a glass of water and drink up!

  • Chocolate

Everybody knows, that chocolate is the answer, no matter what the question is.  And this example proves it once again: chocolate is a proven aphrodisiac and contains a lot of magnesium, which makes you more relaxed. And you probably already knew that de-stressing is crucial to get in the mood. But dark chocolate (at least 70% cocoa) also contains phenylethylamine (PEA), which releases the same hormones as hot and steamy love making.

  • Oatmeal

A while ago we shared some delicious oatmeal recipes with you. These recipes are also a big reason to start eating oatmeal for breakfast. But I’ll give you another reason to swap your cheese sandwich for a bowl of oatmeal in the morning. Oats contain L-arginine, a substance that is sometimes used to treat erection problems. AND it stimulates the blood supply to the clitoris. Pretty fucking awesome, right?

  • Peach and nectarine

These fruits are full of vitamin C, which several studies have shown that those increase the female libido. It’s also good for the blood flow and thus for your sex drive.

Enjoy your sexy time!

source: Woman’s Health Magazine

Perfect lingerie sets to surprise your lover on V-Day

Girls this is your time to shine! You have less than 2 weeks to get ready and plan the perfect Valentine’s Day for you and your significant other. The best way to do so is to show off what you got! To make it easier for you, with the help of  Hunkemöller’s new steamy Valentine’s collection, we came up with pretty lingerie sets to surprise your lover with on Valentine’s Day.

The Steamy Amour collection will brighten up your gorgeous body and will make it pop! From juicy string tangas to strawberry-bright compelling dresses, a lady full of passion and admiration will find here everything she needs.

Perfect lingerie sets to surprise your lover on V-Day

 Sophie string tanga

Red is the color of love…and also seduction! This beautiful set will leave your partner speechless. The details on the bra are so pretty!

 

 

 

 

 

Perfect lingerie sets to surprise your lover on V-Day

Not padded underwire bra Catalina

Play peek-a-boo with this beautiful bra. It’s so very sexy, but not revealing everything…yet 😉

 

 

 

 

 

 

Perfect lingerie sets to surprise your lover on V-Day

String Roxy

We’re big fans of red sexy underwear, this set is so simple, sexy and sassy! We bet your partner will feel the same way!

 

 

 

 

 

 

 

 

 

Perfect lingerie sets to surprise your lover on V-Day

 

Slipdress Sylvana

This beautiful slip dress is so pretty because of its lovely color and details. We’re in love with that cute bow!

 

 

 

 

 

 

 

 

 

 

Perfect lingerie sets to surprise your lover on V-Day

Push-up molded underwire bra Rosalyn

Looking for a romantic and sexy look to surprise your partner with? How about this beautiful set with flower?

 

 

 

 

 

 

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