We Fit Girls have #GOALS, make #PLANS, #EXECUTE and #EVALUATE them……don’t we all? This should be enough to keep us going. On the other hand, we all have busy schedules, need “me”-time and might lose track of what we want to #ACHIEVE. Let me share with you three tips and tricks that may help you to keep in sight where you’ve been and where you are going. Lets go and #VALUE what we rock.

Keep a log 

A year and a half ago, I decided that I wanted to become the strongest version of myself. I started with personal training. In that period I tried to log my progress by making before and after pictures every once in a while. During this process I also needed a new wardrobe because I was getting leaner and slimmer. Right now, I’m on my second new wardrobe, because my body is still changing from all the working out.



TIP: Take the time to look back at where you were physical, mentally (happy or unhappy wise) a year ago and where you want to be in the near future.

TRICK: Plan a onesie date with yourself or friends and have a nice get together. Ask that person to bring their photos too. So you can share memories 🙂

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