Healthy protein-rich smoothie bowl
After my seven mile run this morning I got quite hungry. I had taken a shower and drank quite some water, but I was in the mood for a nice and filling breakfast. After having walked past some kitchen cabinets, I found a combination I quite liked: protein powder, fruit and teff. Teff is a grain that I use quite often because it's very healthy! If you don't like teff in this smoothie bowl recipe, you can replace it with oatmeal.
Recipe: protein-rich smoothie bowl with teff
Ingredients:
- 5 dates
- 3 large strawberries (or 6 small ones)
- 1 apple
- 1 cup almond milk
- 1 tablespoons whey
- 1/4 cup teff
- 1/8 cup (frozen) red fruit (you can add more if desired)
Preparation:
- Put everything in a blender and mix until smooth.
- Decorate with strawberry, coconut and/or granola.
Time to enjoy this delicious and sweet morning bowl! :) Share your smoothie bowl with #fitgirlcode so I can see how it turned out!
Love,
Maartje
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