Can you believe that with just one ingredient you can make a vegan, gluten-free, dairy-allergic ice cream?


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Wait, what?  Healthy ice cream?

Yes! I can promise you girls it exists! And all I can say is, let’s go bananas!

With just 3 ripe bananas, a freezer and a blender, you can have the perfect healthy dessert for the sunny days and even for those gloomy ones during a difficult break-up. Eating bananas is a great energy booster, it also protects you against muscle cramps during and after workouts – thanks to the high levels of potassium. And of course it is a great substitute for us ice cream lovers!

Here is what you need to do:

  1. Peel 3 ripe bananas and slice them thickly.
  2. Put them into the freezer until they are solid (about 2 hours).
  3. Add them into the blender. When you start mixing you can also add a bit of water, it helps the process! The mixing part might take a moment, but don’t worry because before you know it, the mix will suddenly become a creamy, rich, ready to eat ice cream. Easy right?
  4. Now you can serve it right away and enjoy!

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With only bananas you can get this great ice cream texture and of course you can be creative with it! My friend and I decided to keep half of the ice cream in the blender and added frozen berries. We ended up with two great flavours to enjoy.

It is a very good friend of mine who shared this recipe with me, she also told me for when I need inspiration to follow nanaicecream on Instagram for more vegan banana ice cream pictures,

Now, it  is time to enjoy!

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