Iris & Ily's favorite quick team workout
Hi y'all. We're back with another one of our favorite videos for you. This time it is a special one as we feature Iris & Ily's favorite quick team workout. Lets. get.started.
Exercises
While getting your sweat on you'll find yourself doing the following :
- static plank
- tricep dips
- step ups
- jumping jacks
- shoulder stretch
- handstand
- dumbbell push presses
- kettle bell goblet squats
- jump rope
- calf/ hamstring stretch
- squat holds
- handstand push-up
- alternating lunges
- kettle bell swings
- glute stretch
- push-ups claps
- junkyard dog jumps
- sit-ups
We hope you have fun with this workout. Let us know in the comments or on @ily_fitgirl and @iris_fitgirl on the gram! Until next time.
