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Tag: cutthecrap

Best Pre-Workout Food

Now we know what to eat post workout, pre-workout food can’t be left forgotten! The right pre-workout food is just as important as post-workout food, maybe even more. A lot

How serious is your (artificial) sweet tooth?

You’ve probably heard claims about how artificial sweeteners can e better for you than cane sugar but also that they might cause cancer and other serious diseases… yikes, how are you supposed

Crispy wrap with beet hummus and fried egg

Wraps are a tasty, easy and welcomed alternative to bread, salads and more. And if you fill them with hummus you are in for a tiny, but awesome lunch party.

How to eat less sugar?

Last week we talked about how nowadays sugar is everywhere. When you walk through the supermarket and take some random products, there’s a very large chance that there’s sugar in it. Once, sugar

Do we eat too much sugar?

Alarming claims about sugar consumption are difficult to ignore. With headlines like, “Are you addicted to sugar? ” or “Are you unknowingly eating 10 teaspoons of sugar in your ‘healthy’ yogurt?” we

Late night snacking

It’s 10 o’clock in the evening. You had a great workout and you had dinner afterwards. But, you’re still a bit hungry… So, you open the fridge, take something out

5 tips against a bloated belly

On a scale of 1 to stepping on lego, how much do you hate feeling bloated? With all the hard work and effort you put into this new and improved

Healthy banana breakfast muffins

Did you skip breakfast because you’re in a hurry? Never again with these babies! These fluffy banana breakfast muffins are nutritious, filling and taste wonderful. Plus, they’re free of added

Changing your lifestyle gradually

When you look at Fitgirlcode, I can imagine that you will think that we are all incredibly fit & healthy girls who have been like this for ages 😉 I’ll

Two-in-one vegetable lasagna

In my experience and those of my clients, I noticed that it is sometimes pretty difficult to cook for your whole family, boyfriend or friends if you want to watch

Easy vegan food swaps

Are you trying to cut back on animal products, or are you just curious about a more plant-based diet? Whatever your reasons, we have selected some easy vegan food swaps

Sweet potato pancakes

I don’t like to label myself, but if there is a word I like to use it’s ‘balance’. I always try to find a balance in everything I do. Whether

Review: Plenish Juice Cleanse

I LOVE VEGGIE JUICES! I remember the first time I ever tried a veggie juice. It was in Australia in 2001 and we went to this enormous mall where they

What happens to your body after eating pizza?

We all want to know exactly what goes into our food nowadays but more importantly, shouldn’t we know what it does to our body after we eat it? Now it’s pizza’s
Super sexy foods for a great sex drive

Super sexy foods for a great sex drive

When was the last time you really felt like having sex? I don’t mean to be rude, but if you have to think too long about this question, your libido

Green Smoothies: Why & How

Still the drink of the moment: a green smoothie. Still not convinced or simply just dislike the taste? It’s definitely a keeper, and after this article you know why; you might

Healthy Oreo Cake

For the the last few months I’ve been really busy with my newest project, which I can finally reveal to you all… My next e-book is here! “Suikervrij bakken” (sugar

5 Reasons women should have each other’s backs

What’s the deal with catfights, cliques, and undermining each other? Women have the reputation of being unsupportive for many reasons, whether it be in social, academic, or professional settings. This

How Team #FGC is making September healthier

Here at #FITGIRLCODE HQ we keep up with the latest health trends not only to share them with all of you but also to apply them to our own lives! Each

3 things you didn’t know about your coffee-to-go

Is grabbing a morning coffee from your favourite cafe on the way to work or school more of a ritual that allows you to find the energy and strength to get
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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