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Tag: injuries

running-related knee injuries, Knieblessures bij het hardlopen voorkomen

Want to prevent running-related knee injuries? Train your glutes!

Knee injuries are one of the most common injuries that runners are confronted with. That’s not surprising – if you’re a runner, then you know how impact much your knees

This is how you can prevent annoying injuries!

Nothing is more annoying than when you’re forced to do nothing because of a nasty injury. We obviously don’t want this and it’s therefore important to avoid injuries as much as

Karen’s journey: From anorexia, to couch potato to a Fit Girl!

You know the phrase “you don’t know what you have, until it’s gone”? Well, that is exactly what happened to me. Ironically, it wasn’t until I had an accident that
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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