A quick guide to making your own supplements

Understand Your Needs

Understanding what you want or need to improve when it comes to your health is the first step to making your own supplements. Before you purchase anything, you should do your research into the potential ingredients you can purchase to support certain areas of your health. This will allow you to find the most sustainable, economical and effective products for your homemade supplements.


Get Your Ingredients

Once you know what you need, it is time to purchase the ingredients and any other materials required to process the materials for your homemade supplements. The great thing about making your own supplements is that you can add a range of ingredients that will benefit and support your health the way that you want it to. Bulk buying your ingredients will usually save you money in the future.


Choose Your Capsules

The next step to making your own supplements is choosing the capsules right for you. If you have specific dietary requirements, then you need to make sure you do your research into the capsules you are buying, and to purchase gelatin-free or vegetable-based capsules if you are vegan or vegetarian. It may be more expensive to begin with, but buying capsules in bulk saves money over the long haul.


Mix Your Ingredients

Now that you understand your needs, have your ingredients and have chosen your capsules, you will need to mix them. Certain materials will work better when taken with others and will improve the effects of the substances than if they were taken alone This is known as a synergistic reaction. The materials you buy will determine how to prepare them, so make sure you research this beforehand.


Filling a Capsule

As soon as your ingredients have been mixed together, you will need to fill your capsules, which is pretty simple. Before you start filling, you should open up the entire empty capsule first. This will make it easier to load them up later. Now they are all open, all you need to do is pour the powder or liquid into the capsule’s base. When joining the capsule together, press down on the top and lock it.


Capsules Vs. Tablets

This guide tells you how to make supplements in capsule form, but you can make them as tablets if you prefer to do so. The main issue with making your own supplements in tablet form is that you need a press in order to make it, which can be expensive. If you don’t mind paying for the equipment, but you can’t decide whether to make capsules or tablets, then you should explore the pros and cons.

Making your own supplements is easy enough as long as you have the time and energy to explore what is best for you. It may feel more expensive when you start, but with time, you will notice that making your own will save you money in the future.

7 Supplements That Help You Thrive on a Plant-Based Diet

#1. Calcium

Let’s start with calcium. There are many calcium-rich plant-based foods, but dairy is the main natural source, which means that vegans usually lack this essential nutrient in their diets. Calcium is required for the formation of bones, function of muscles, healthy blood pressure and nerve transmission. For your body to absorb it, you need to take it alongside vitamin D, which we will look into later. If you need to buy supplements, check out Future Kind as these are perfect for those living a vegan lifestyle.


#2. Iodine

Iodine is a trace mineral required for the optimal function of the thyroid. It is also a vital component of the thyroid hormone. This hormone is accountable for many enzymes, protein syntheses and the development of the nervous and skeletal system in babies. The main sources for iodine are dairy, fish and shellfish. If you follow a strict vegan diet, then you put yourself at risk of iodine deficiency. You can consume iodine through certain types of seaweed, but taking a supplement is recommended.


#3. Iron

Iron can be found in both animal and plant-based products. It is essential for carrying the correct levels of oxygen in your blood, creating new DNA, growth and is used in energy metabolism. There are two forms of iron; heme, which is from animals, and is more bioavailable in humans compared to non-heme iron (which is from plants). If you don’t consume enough iron, it can lead to fatigue and anemia, so as a vegan, you should definitely be taking iron supplements alongside cooking with iron-rich plant foods.


#4. Omega-3

Omega-3 fatty acids are important for the health and development of your nervous systems, brain and eyes. It is also a strong anti-inflammatory. There are many different types of omega-3s, but the three that we know the most about are docosahexaenoic acid (DHA), alpha-linolenic acid (ALA), and eicosapentaenoic acid (EPA). Although some plant-based foods contain omega-3, the main source is oily fish. The human body cannot produce omega-3, so vegans must take it in supplement form.


#5. Vitamin B12

Vitamin B12 is naturally found in animal products, from meat, to eggs and dairy. This water-soluble vitamin supports the function of the nervous system and helps with the formation of red blood cells. Despite its water solubility, stores of vitamin B12 can circulate throughout the body for many years. This means that it can take up to five years to develop a deficiency. Even though it naturally occurs in animal products, vitamin B12 can be produced synthetically, so no cruelty needs to be involved.


#6. Vitamin D

When it comes to taking care of your immune function and bone health, consuming enough vitamin D is crucial. This vitamin is fat-soluble and acts as a hormone in your body. Its role is to promote the absorption of calcium, support the correct levels of blood pressure and a healthy heart. Vitamin D can be found in some food products, but its main source is the sun. Whether you eat meat or not, if you don’t spend 20-30 minutes in the sun each day, you should take a vitamin D supplement.


#7. Zinc

Zinc is an essential mineral that is required for the optimum function of the immune system. It also sustains your sense of taste and smell, growth and supports hormones. You cannot store zinc and your body needs it for over 100 enzyme reactions, so taking this mineral daily is critical. Zinc deficiency is fairly common in the US, especially amongst the vegan community. There are many vegan foods that contain zinc, but animal products aid absorption, so taking a supplement is advised.

Whether you do or don’t consume animal products, many people take supplements to support certain body functions and our health. If you are sticking to a plant-based diet, then taking daily supplements is more crucial, but in the grand scheme of things, it is not something that should put you off being a vegan. Always speak to your doctor or a nutritionist if you have any questions or concerns.