A quick guide to making your own supplements

Food & Recipes door thijs

Understand Your Needs

Understanding what you want or need to improve when it comes to your health is the first step to making your own supplements. Before you purchase anything, you should do your research into the potential ingredients you can purchase to support certain areas of your health. This will allow you to find the most sustainable, economical and effective products for your homemade supplements.


Get Your Ingredients

Once you know what you need, it is time to purchase the ingredients and any other materials required to process the materials for your homemade supplements. The great thing about making your own supplements is that you can add a range of ingredients that will benefit and support your health the way that you want it to. Bulk buying your ingredients will usually save you money in the future.


Choose Your Capsules

The next step to making your own supplements is choosing the capsules right for you. If you have specific dietary requirements, then you need to make sure you do your research into the capsules you are buying, and to purchase gelatin-free or vegetable-based capsules if you are vegan or vegetarian. It may be more expensive to begin with, but buying capsules in bulk saves money over the long haul.


Mix Your Ingredients

Now that you understand your needs, have your ingredients and have chosen your capsules, you will need to mix them. Certain materials will work better when taken with others and will improve the effects of the substances than if they were taken alone This is known as a synergistic reaction. The materials you buy will determine how to prepare them, so make sure you research this beforehand.


Filling a Capsule

As soon as your ingredients have been mixed together, you will need to fill your capsules, which is pretty simple. Before you start filling, you should open up the entire empty capsule first. This will make it easier to load them up later. Now they are all open, all you need to do is pour the powder or liquid into the capsule’s base. When joining the capsule together, press down on the top and lock it.


Capsules Vs. Tablets

This guide tells you how to make supplements in capsule form, but you can make them as tablets if you prefer to do so. The main issue with making your own supplements in tablet form is that you need a press in order to make it, which can be expensive. If you don’t mind paying for the equipment, but you can’t decide whether to make capsules or tablets, then you should explore the pros and cons.

Making your own supplements is easy enough as long as you have the time and energy to explore what is best for you. It may feel more expensive when you start, but with time, you will notice that making your own will save you money in the future.