Use nature to become super fit

Fit & Training door thijs

Meet outdoor enthusiasts Teun & Nick. After some adventurous years in the Marines they nowadays share their outdoor experience and coach others in their journey to better health, fitness and athletic performances, by using a super simple, practical and effective way of training in a natural environment. They will tell you all about their concept NatuurlijkSportief (in English: Naturally Sporty), their refreshing vision on movement and everything that has to do with outdoor activities and sports. You can follow them on Facebook, Instagram, and Twitter.


Hi there! We are Nick and Teun and together we represent NatuurlijkSportief. Our way of training aimes to inspires and encourage you to move outside. Use nature to become super fit! With our articles we hope to inspire you to integrate the outdoors in your personal fit journey.

We use everything we find in nature
Let’s get more specific and get to know our simple, free and functional way of moving. With NatuurlijkSportief we get people to move outdoors in nature without any rules, limits, restrictions, equipment, fixed training schemes or isolated exercises. We use everything we find in nature in order to improve all-round athletic performances and get as fit as possible. Imagine what you can do with trees, stones, hills and water. The possibilities are endless. Anyone can train this way, anywhere. All you need is natural environment and your best mood!
By making use of everything nature has to offer we make sure we challenge ourselves in different ways, so we keep diversity in trainings and develop our body as an integrated whole. We make use of an all-encompassing and comprehensive approach, whereby we focus on the essence of moving in daily life and the functionality and practicality of movements. Running faster, climbing higher, lifting heavier, throwing further, grabbing easier, pushing harder, pulling faster, swimming more efficient, in other words: getting better in everything you do.

With NatuurlijkSportief we try to retrieve the cheerful, carefree feeling everyone had as a youngster. Sport and movement shouldn’t be an obligation and it doesn’t have to be difficult, competitive, or stressful to achieve results. We were born movers and moving is natural, but as we're getting older we become slower or even fall in a state of inactivity which is totally against our nature. That's why we encourage you to get out there yourself! If you want to know more about training outdoors or need some inspiration, make sure you follow us. We will be blogging on a regular basis. Don’t hesitate to question us about everything that has to do with the outdoors. Already an outdoor Fit Girl? Tag your pictures with #NatuurlijkSportief!