Work those legs and butt!

Fit & Training door thijs

As a model you need to have a fit and lean body, especially with my goal to work as a sport model. When you see me you probably think, what the heck is she talking about, you look already super fit. Well.. to be honest, I am not satisfied with my legs and butt..  

To give you an idea.. this is how I look…

You know those mixed girls with a beautiful round butt, which they received as a present from mother nature? Well mother nature didn't give me that much.. :-/ So, it’s a pretty simple choice for me, if I want to have a firm butt with nice legs, I have to work hard. It doesn't only looks nicer, I also feel more confident during sport jobs.

Balance is the key! By reaching my goals, I need to create a balance for myself. I know I could push myself to a limit that’s way too far.. Or.. after 2 weeks I get bored  and my motivation gets so low that I really want to quit. 
My goal is to train with a lot of variety so I can keep it up on a longer base. I hope with this method I can intergrate fitness as a part of my lifestyle.

I have to say that I am very lucky that my partner Jesse is a good Personal Trainer (Owner of Body and Mind Control). He knows how to motivate me during sports and also knows how to push me beyond my limits, which  is something I really need. I asked Jesse to make a workout schedule for a month for my legs and butt.

I always start my workout with a warming up of 10 minutes. Then I continue with the schedule of Jesse. To reach my goals I need to train with weights and try to raise in kg because only then I create a round butt. In sport terms they call it 'positive overload training'. Besides the butt and legs I also train a smaller muscle group for example my arms. I do this with 2 or 3 different kind of exercises. I finish with a cooling down of 10 minutes and some stretch exercises. Do you have the same goal? Then start your own challenge with my butt and legs schedule and push yourself to the limit. Keep me posted about your experience.

Let’s do this ladies!!