4 Benefits of Healthy Eating

Fit & Training door thijs

There is so much information out there on the amazing benefits of healthy food on health that sometimes I wonder if it could be too good to be true. After one year eating clean I figured it was time for some personal evaluation!  I didn't run any tests and I'm probably not aware of all the effects of the change in my diet but I have to say, the differences I notice are huge already. 

The awesome 4 benefits of healthy eating that I experience:

- Much more energy

- Almost never bloated or having stomach pains anymore (and yes, regular toilet visits)

- A regular period without back pains

- Better skin, I don't even need body lotion anymore to keep it moisturized!

These benefits have quite a big impact on my life actually and I'm really happy I started eating clean! The main change in my diet has been cutting out most processed foods and dairy (after I found out I was lactose intolerant). I have started drinking green smoothies daily, enjoy overnight oats, snack mainly on fruits and nuts and try to make my lunch and dinners as nutritious as possible. I really love eating like this and it has become a real habit without even noticing!

Do you experience benefits of a cleaner diet? We would love to hear about it! :) And check out our amazing recipes for healthy eating inspiration!