Lasagna is one of my favorite meals of all time. I prefer to make a super-cheat-meal version of lasagna, including three kinds of cheese. This, sadly, does not fit every day in my macronutrients. Nevertheless, I still love to put a large dish of lasagna on the table on a cold evening, enjoying it’s delicious taste. Lasagna is an easy dish to prepare, it is warm, filling and always tasty with a salad. So, I went on a quest to find five healthy lasagna recipes that could be eaten any day. Enjoy!


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healthy lasagna

Source: Kirbie Cravings

Lasagna with ‘cauliflower-pasta sheets’

Ingredients:

  • 5 cups cauliflower rice
  • 2 large eggs
  • 1 tablespoon olive oil
  • 1/2 cup onions
  • 1 Ib low fat ground beef
  • 13 oz diced or crushed tomatoes
  • 1 cup tomato sauce
  • 1 teaspoon Italian seasoning
  • salt and pepper
  • 2 cups shredded mozzarella cheese
  • 1/4 cup parmesan cheese

Have you ever tried to make lasagna sheets from cauliflower before? Me neither! The recipe to try it out can be found here.

healthy lasagna

Source: Recipe Runner

Zucchini lasagna rolls

Ingredients:

  • 8 ounces part skim ricotta cheese
  • 4 ounces low fat cottage cheese
  • 3 tablespoons parmesan cheese
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • Black pepper to taste
  • 2 large zucchini cut lengthwise into 8 (1/4 inch thick) slices
  • 1 mild Italian turkey sausage, cooked and crumbled (optional)
  • 1 cup marinara sauce
  • 1/2 cup shredded part skim mozzarella cheese

Want to try these lasagna rolls for yourself? Lake a look at the recipe here.

healthy lasagna

Source: Donna Hay

Lasagna with sweet potato, eggplant and cauliflower

Ingredients: 

  • 35 ounces eggplant
  • 2 sweet potatoes
  • Extra virgin olive oil
  • Sea salt and cracked black pepper
  • 25 ounces silverbeet (swiss chard)
  • 1 cup basil leaves
  • ¾ cup grated mozzarella

For the cauliflower-bechamel saus 

  • 70 ounces cauliflower florets
  • 1 teaspoon extra virgin olive oil
  • 1 brown onion
  • 2 cloves garlic
  • ⅓ cup milk
  • 1 teaspoon sea salt flakes
  • ½ cup finely grated parmesan

Here is the recipe for this veggie-stuffed lasagna.

healthy lasagna

Source: White on rice couple

Zucchini Lasagna

  • 18 ounces tomato saus
  • 4 pounds zucchini
  • 1 ½ cups ricotta
  • 1 cup shredded Parmigiano Reggiano cheese
  • 1 large egg
  • ¼ cup chopped Italian parsley leaves
  • Fresh cracked black pepper to taste
  • 4 ounces grated mozzarella
  • 4 ounces grated smoked gouda, cheddar, jack or any good melting cheese

Due to all the cheese it may be a little less healthy than the rest, but still worth a try! This is how the delicious dish is made.

healthy lasagna

Source: a sweet pea chef

Lasagna with Sweet Potato

Ingredients: 

  • 1 tablespoon olive oil
  • 2 medium sweet potatoes
  • 1½ lbs. lean ground pork
  • 1 egg
  • 2 cups cottage cheese
  • 2½ cups tomato sauce
  • 8 cremini mushrooms
  • ½ yellow onions
  • 2 clove garlic
  • ⅓ cup chopped parsley
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 8 oz. mozzarella

Here you can find the steps to how this delicious lasagna is made.

Will you try one of these healthy lasagna recipes or do you already have a recipe of your own? 

Diet tip! Here are 7 healthy meals with 500 calories or less for you to try! 

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