There’s something about peanut butter… whether it’s smooth or crunchy, or whether it’s mixed in with a sweet dish or a savoury dish, it’s always delicious! As it’s so versatile, it makes the perfect ingredient for a tasty dish and it’s pretty good for you too. That’s why whenever I’m creating something new in the kitchen a jar of peanut butter is always at hand – I can always find an excuse to add a tablespoon or two!

Today I thought I’d share just five of my favourite healthy peanut butter recipes. From brilliant breakfasts, to luscious lunches, delightful dinners and saintly snacks… I’m covering it all in today’s blog!

Peanut butter banana oat smoothie

Anyone who follows me on Instagram will know I’ve got a bit of a love affair with smoothies, especially if they’ve got a dollop of peanut butter in! This tasty breakfast drink is a really healthy start to your day and helps fuels those all-important workouts!

Peanut butter smoothie

Serves: 1

What you need

  • 6 ounces milk (I use almond milk)
  • 8-13 three quarter-inch frozen banana slices (about 1 frozen medium/large banana)
  • 1 tablespoon peanut butter
  • ½ cup quick cooking oats

Find the cooking instructions here

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