6 Super Avocado Recipes

Food & Recipes door thijs

Fit Girls get their super powers from many sources and of course one of those sources are super foods. There are many out there, but avocados are the cream of the crop in my opinion. Fit Girl Anna already gave us the low down on some of the great health benefits of this fruit (you can check them out here) but here are 6 super avocado recipes if you need to be persuaded further as to why you should make avocados a staple in your diet and convince you of their versatility too. 

Avocado and Banana Ice Lollies

Made with ingredients that many Fit Girls already have in the fridge, this recipe is extremely simple and requires very little effort to prepare. Keep in mind the popsicles take at least six hours to freeze so be sure to make them ahead in anticipation of those hot summer days.


  • 1 ripe banana
  • 1 ripe avocado
  • ½ cup of Greek yoghurt

Check out how to make them here and for some more variations.

Blueberry Avocado Pancakes

This sweet treat is ideal to use up that left over half of an avocado that is almost past it's best before date, where it won't go unnoticed.


  • 3 Ripe bananas
  • 2 Eggs
  • ½ Ripe avocado
  • ¼ c. Golden flaxseed meal
  • 2 tsp. of Vanilla
  • 1 T. Coconut oil for griddle
  • 1 pint Ripe blueberries

Go to the bottom of this page here to get the instructions.

Baked Eggs in Avocado

Breakfast might be an inconvenient meal of the day for some fit girls but we all know it's so important. Here is twist on a classic eggs and avocado recipe that is simple and will set you up for the day, making it well worth the effort.


  • 2 ripe avocados
  • 4 fresh eggs
  • 1/8 teaspoon pepper
  • 1 tablespoon chopped chives

Check out the instructions here

 Vegan Avocado Mayonnaise

Need a healthier low sugar, additive free swap for ketchup or mayonnaise to go with your sweet potato fries? Look no further.


  • 2 Avocados
  • 1 tablespoon White vinegar
  • Juice of ½ Lemon
  • ⅛ teaspoon Garlic powder
  • ⅛ teaspoon Onion powder sea salt (to taste)

For the full instructions and even more reasons to eat this food look here.

 Mango, Orange & Avocado Salad

OK there had to be one salad recipe in here but if adding avocado to a salad sounds too boring, the flavours from the fruit and dressing make this refreshing and perfect for summer. Make the dressing, store it in a jar and take with you to add later when you arrive at a friends for a BBQ or at the beach to avoid soggy lettuce!


The salad

  • 1 orange
  • 1 mango
  • 1 avocado
  • 6oz baby lettuce blend
  • 1/4 cup cashews

The dressing

  • 1 shallot
  • Juice of 1 lemon
  • 1/4 cup extra virgin olive oil
  • 2 Tablespoons apple cider vinegar
  • 1 teaspoon agave nectar (or honey)
  • salt & pepper

Check out the instructions on how best to prepare this recipe here

Avocado Fries

These fries are Fit Girl proof in moderation (with some room for substitutions) but you can give these crispy creamy fries a try knowing there is no deep fat fryer in sight.


  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup plain breadcrumbs
  • 2 large egg whites
  • 2 firm, ripe avocados
  • Cooking spray
  • 1 lemon, cut into 6 wedges

Check out the video tutorial and instructions here

Two of the most important qualities for food to be deemed super and fit for my shopping list are that the food is super diverse and super tasty. With a load of nutrients being provided in these recipes, whether you choose to enjoy them in a sweet or savoury dish, they will be sure to leave you satisfied!

Try out these recipes and let us now what you think in the comments below or tell us how you showcase this superfood in your meals!