4 Reasons To Incorporate CBD Into Your Wellness Routine

No stress- incorporate cbd into routine

Due to the recent pandemic, a lot of people have decided to take wellness more seriously. They’re now paying attention to their diet. Some have also begun hitting the gym. But as the saying goes, ‘Too much of anything is bad.’ So while it may have crossed your mind, overeating or overexerting yourself during exercise won’t end the way you expect it to. In the worst-case scenario, it may even result in the opposite effect. The good news is that wellness isn’t as clear-cut as it may seem.

What Defines Wellness?

Wellness is the optimal state of health that results from the active pursuit of good, healthy habits and lifestyle choices. It’s associated with intentions, choices, and actions that work toward optimal health and overall well-being. In other words, wellness isn’t necessarily restricted to diet or exercise, and you can improve it by opting for a different route.

Take, for example, sleeping. Sleeping doesn’t involve diet or exercise, but experts have proven that paying attention to your sleeping patterns is perhaps one of the most significant steps toward better wellness.

Be that as it may, it doesn’t change the fact that there’s no shortcut in pursuing wellness, and you most certainly can’t achieve better health overnight. You can, however, achieve your goal more quickly with the right strategy, like avoiding unhealthy behaviors, spending more time outdoors, and drinking more water. But one particular method that’s caught the attention of the whole world is the use of cannabidiol or CBD, a substance known for its wide-ranging health benefits.

Considering your unfamiliarity with CBD, you probably have some doubts. So it might be best to prove the point by listing a few benefits of CBD to your wellness routine.

  1. CBD May Promote Better Sleep 

Sleep helps the body to recuperate and regenerate its cells and vital organs. When you’re restless, you’ll feel more drained and stressed. Sleep deprivation causes severe symptoms such as migraines, mood swings, and lack of concentration, all of which would interfere with your daily life. Integrating CBD into your routine before going to bed could help you sleep better. 

CBD promotes melatonin hormones by invigorating the pineal gland and other areas of your brain responsible for controlling sleep. As soon as melatonin production starts, it normalizes your sleeping patterns. Thus, if you want to improve the quality of your sleep, adding CBD to your wellness routine might be a good start.

  1. CBD Oil Can Potentially Benefit Your Hair, Nails, And Skin

Stress and hormonal imbalance could cause your skin to look dull and unhealthy. According to The Other Path, CBD contains anti-inflammatory and antioxidant properties that may help in easing puffiness, stiffness, soreness, and breakouts on your skin. As such, applying CBD oil directly to your skin could help minimize the itchiness and oil secretion on your face, neck, or back, especially for those people suffering from acne, pimples, and blackheads, among other issues. Similarly, you can purchase skin care products like moisturizers and face masks with CBD as one of their ingredients.

Furthermore, cannabidiol is believed to help in taming and nourishing the ends of your hair, not to mention it may stop persistent dandruff from taking place. So if you’re tired of having a bad hair day every day, try mixing a few drops of CBD oil with your shampoo and apply the mixture to your hair.

Lastly, since CBD oil contains diverse nutrients like antioxidants, essential fatty acids, and vitamins, it could restore and strengthen your brittle nails. You might just notice a significant transformation in your nails once you start incorporating CBD oil into your nail care routine.

  1. Cannabidiol May Reduce Stress and Anxiety 

One of the biggest reasons you should incorporate CBD into your wellness routine is that it plays a significant role in managing stress. It’s known to alleviate the symptoms of different chronic health conditions such as headaches, gastrointestinal issues, and even cardiac arrest. Various research findings also show that CBD may be beneficial for anxiety-induced insomnia, tension, and post-traumatic stress disorder (PTSD). If you want to live your life in the best and healthiest way possible, adding CBD to your daily routine would be an excellent step in reducing stress and avoiding anxiety. 

  1. CBD May Relieve Muscle Soreness 

CBD might not only positively influence your pre-workout frame of mind but also help in soothing your post-workout aches and pains. Since it has anti-inflammatory properties, it may help relieve muscle soreness, allowing your body to recover from intense workouts faster with less lingering pain. This will make you want to go to the gym more—imagine not feeling severely intense post-workout pain even after a challenging session!

Wrapping Up 

Leading a healthy lifestyle is an essential part of an effective wellness routine. If you’re one of those who want a better way of life through natural methods and products, you may slowly try incorporating CBD into your routine on top of doing proper exercise, eating healthy food, and getting enough hours of sleep. CBD-infused balms, oils, and even bath bombs are just some of the products you can start with on your wellness journey.

How mind exercises can boost your physical health

Mind Exercises

Most people are aware of the benefits of physical exercise, such as increased energy and improved wellbeing. But, not all are aware of the benefits of mind exercises. However, it’s much more interesting to think about how mind exercises can boost your physical health. Just like there are physical exercises to keep the body in shape, mind exercises keep both the mind and the body in shape, and even guarantee excellent physical health.

Read on to find out the different types of mind exercises you can engage in and how these can boost your physical health:

Types Of Mind Exercises

  • Meditation 

Meditation is a mind exercise that’s effective in increasing your awareness and focus. It’s also therapeutic for both the body and mind. It’s often encouraged for people facing anxiety and stress to take some time off to meditate. 

During meditation, you’re asked to be in a sitting position, close your eyes, and open your palms up, like you’re receiving a message. 

  • Self-Hypnosis

This is another form of mental exercise that can increase your self-awareness. If you engage in self-hypnosis often, you’ll be training your brain and improving your neural pathways. You can even engage in hypnosis for quantum healing of your mind. Some ways you can self-hypnotize are to either engage with nature or listen to types of music that can relax you. 

If you’re engaging nature, all you have to do is to practice the act of breathing in and out while you focus on just one beautiful nature’s gift. It could be a butterfly, a waterfall, a flower, or a mountain. Keep your mind and attention on it while you actively breathe in and out.

  • Socialization

This is, perhaps, the most common type of mental exercise. Engaging your mind in active and intelligent conversations with friends and colleagues has a way of developing your mind, relaxing you, and increasing your mental energy. 

  • Learn A New Skill

Staying in your comfort zone is safe, but unchallenging. One of the things you can do to challenge your mind and exercise it differently is to expose your mind to a new skill. A new skill will actively increase your mind power, build your doggedness, increase your alertness, and, of course, your achievement makes you happier.

 A new skill you can learn to exercise your mind is to train your non-dominant hand to be effective. This will take some time, but, with it, you could successfully stretch your mind.

  • Dancing

Dancing is one of the best mind and physical exercises you can engage in. Not only does it leave you all sweaty, but it also clears your mind and activates your energy. You can simply play your favorite music and dance to the tune.

  • Yoga

Yoga is an active mind exercise that helps both your body and mind to stretch. The only difference is while your body can only stretch to its limits, you can stretch your mind limitlessly, although the perfection to this comes with frequent exercise. 

Through exercises like yoga, you can get your mind in a very relaxed place where it can boost your mind and body at the same time. Yoga has been known to help with physical healing, so it makes sense that it would have an effect on your physical health as well.

These are some of the yoga exercises you can engage in, especially if you’re a beginner: the tadasana pose, also known as the mountain pose, stand backbend, and the child’s pose, among many others.

How Mind Exercises Can Boost Your Physical Health

1. Reduce Anxiety

Mind exercises, like the ones mentioned above, have been proven to reduce anxiety. How does mind exercise reduces anxiety?  It distracts your mind and body from the object of your anxiety. Practicing stretching exercises, like yoga, reduces the body muscle tension and help the body to relax. And, of course, regular exercise helps your body become resilient when faced with strong emotional situations.

2. Improve Memory and Faster Comprehension

It’s no longer news that a healthy mind is a sharp, retentive mind. Engaging in mind exercises, like dancing or learning a new skill, will engage your mind actively. Being consistent in actively using your mind will help your brain cells retain information faster and better. The release of serotonin in the brain helps the mind to stay clear, as well as improves memory retention. With meditation or self-hypnosis, you can train your mind to focus on a thing and even note the details of such a thing effortlessly. 

3. Resilience

Nothing builds resilience and resolve more than continuity in mind activating exercises. The result of continuously engaging your mind in exercise is that you exercise your will into resilience. You can tell your mind you’re achieving this, and then go for it till you achieve it. Constant mind exercise will give you the strength and willpower.

4. Better Sleep

Sleep is sweet when the day’s work is over. But, that’s for those whose minds are clear and free, without unnecessary clutters. Mind exercises help you de-clutter your mind and calm chaotic thoughts so you can have better sleep, not just at night, but anytime you choose to rest.

5. Improve Energy Level

Actively engaging in mind exercise restores your energy level instead of decreasing it. When doing mind exercises, you get to preserve your physical energy while increasing or refueling your mind energy.  

Your mental clarity and focus will increase the supply of mitochondria to your brain, increasing your energy level. The more energy you have, the more you can smash your daily goals and feel more fulfilled.

How Mind Health Directly Affects Your Physical Health

The mind-body connection works such that when your mind is healthy, your body will be healthy. When your body is devoid of anxiety, you worry less; also, your blood pressure is healthy and maintained. Socialization makes you laugh more and keeps you looking physically younger. Dancing won’t only improve your mood, but will also tone your leg muscles, and help you maintain or achieve mental clarity. 

Likewise, yoga, meditation, and self-hypnosis keep your mind focused, clear, and retentive. This means you become more mentally alert to your surroundings, engage in deep, rich, and meaningful conversations, and, of course, you’ll generally be a more productive person. 

Conclusion

Without a doubt, everyone needs to have an active and healthy mind for overall health. Mind exercises are a sure way to keep your mind active. Practicing mind exercises, like meditation, self-hypnosis, yoga, or even dancing, will do a lot to improve your mental health, which will positively impact your physical health. It’ll also reduce anxiety, improve your energy level, improve your memory, increase your resilience, and, of course, it guarantees better sleep. 

How You Can Use a Staycation to Boost Your Wellness

Stock Up on Health-related Products

If you realize that you haven’t put much money into health products in the past few months and you’re running low, then don’t worry; it’s possible to find some excellent deals for the health-minded yet frugal individual, including using discount codes or attractive coupons to lower the costs. The site linked above has everything from meal planners to special Keto deals to massage essentials to keep you happy and comfortable.

Establish Better Routines

When you were at work, you were no doubt running out the door seemingly unprepared, and the rush never seemed to stop. From the stop/start procession through commuting traffic to the stress of the workday, it was physically and mentally exhausting. Maintaining or restarting healthy routines while trying to keep up with this routine often proves next to impossible.

Now that you’re on a staycation, it’s a wonderful time to slow down, take in some calming breaths, and exhale! Then look at how you can organize your life better to fit everything into it without the rush or panic. With more organization and new routines, it’ll be easier to manage in the future too.

Also, it’s a good idea to develop a staycation routine that provides some normalcy in your life. Usually, time off doesn’t require this; however, some staycations are getting extended and so a routine is beneficial to still feel in control.

Rebalance Yourself

Drink more water and reduce your coffee intake over time. We don’t recommend going cold turkey on coffee, as you may enjoy it, and the caffeine withdrawal can cause terrible headaches for a few days.

Ensure that you get a glass of water in the morning to rehydrate after sleeping. Bookend that with a glass of water in the hours before bedtime and several more throughout the day too.

Also, add in a multi-vitamin fortified with minerals if you don’t already take one. This will manage any deficiencies in your diet.

Exercise More

Exercising gets you out of a rut if you’re home and don’t know what to do with yourself. While it will be tiring at first, soon it’ll supply extra energy. Use Calisthenics as a form of bodyweight exercise to perform at home. Some positional movements don’t require equipment at all.

Alternatively, only a mat is required to practice some yoga positions and transition through them in a series. It requires more effort than is commonly believed and clears your mind.

Practice Meditation

When the staycation is playing with your head because you’re not getting enough outdoor time or variety, then it’s time to ease your worries.

Try a mediation app like Calm, Headspace, or Aura to take yourself away from your current time and space. Use different programs to find the one you prefer – whether that’s a silent meditation or something else more to your liking.

Even if you haven’t given it a go before, the free time is a perfect opportunity to be open to new things. There are also YouTube soundtracks for active meditation that are a good introduction to slowing down and finding mental peace.

By using your staycation to be healthier and get to a better place in your life, it’s possible to come out of it as a happier person. It will also help make you more resilient for any turbulence to come.

8 bucket list summer music festivals

Have you ever spent a whole sumer going to festivals? That is truly a #bucketlist summer for me. I can’t wait for the summer when I will basically just tour to all sorts of places and enjoy all sorts of festivals. From EDM to indie, or even rock, I love all festivals and I’m sure you would as well! Festivals are great as you can enjoy the music (with your favorite artists), the food, the people, and even the fashion. So, grab your girl squad and get your festival summer planned out right away. We want to help you out with the planning a bit and thus gathered info on some of the best summer music festivals around the world! 

1. Sziget

Budapest, Hungary. August 8-15

Sziget is a 7 day festival in Budapest and is known for its large range of animation and diverse line up. DJ’s, pop artists, hip hop artists, they make sure to please all music preferences from their festival goers. 7 days of camping with your bbf’s, what could possibly go wrong?? haha No srsly, it’s guarenteed to give you the best time of your life!?

2. Tomorrowland

Boom, Belgium. July 20-22 & 27-29

AAAHHHHH TOMOROWLAND!! Now, I’m a little biased as I have actually gotten to experience the magic of Tomorrowland (back in 2016), but honestly this is THE BEST DANCE FESTIVAL EVEERRRRRRR!! I loved it so much. The vibes are just always positive and everyone around you is happy. There is not one dull moment! Not a fan of dance music? No worries, the decor is so beautiful that it feels like a dreamland museum, and who doesn’t want to experience that?

3. Governors Ball

New York, USA. June 1-3

Of all iconic places, New York has to be one of the biggest ones, so who wouldn’t love to visit the big apple and party it away on festival grounds?? Governor’s ball is a very young festival as it has only been around since 2011, but that doesn’t mean that it won’t blow you away! After just 7 years it already manages to gather 150 000 happy festival goers. Are you in the mood for a trip to NYC yet?

4. Lollapalooza

Chicago, USA. August 2-5

You’ve got iconic places, and then you’ve got iconic festivals. And, Lollapalooza is definitely an iconic festival! If you’re someone that enjoys all genres of music then you’re in luck, because lollapalooze brings everyone to you. This year they’ve got artists ranging from Bruno Mars, to Travis Scott, and then also Camila Cabello and even Dillon Francis. How could anyone resist?!

5. Wireless Festival

London, UK. July 6-8

This urban festival is a must if you’re passing by London. The biggest hip hop acts make their appearence here year after year. Throw on your best urban outfit and then hit up the front row at your favorite artists’ performances.

6. Outside Lands

San Francisco, USA. August 10-12

It’s been 10 years since the first edition of Outside Lands in San Francisco, which is why it promises to be a solid party this summer. Such an anniversary does not go unnoticed! Plan out your August and make sure to fill in Outside Lands in the second weekend of August as it is one that you won’t want to miss out on.

7. Exit

Novi Sad, Serbia. July 12-15

Have you travelled to in Eastern Europe before? No? Then here’s the perfect reason for you to! This diverse summer music festival is now entering its 18th year and grows to a solid 215 000 population. A packed second week of July with lots of happy, dancing people. Now who doesn’t want to experience that?

8. Splendour in the Grass

Byron Bay, Australia. July 20-22

Attention to all backpackers in Australia!!! Don’t miss out on this festival this summer. Pop up your tent on the camp site and go on to enjoy 3 days of festival. Big names hit up this year’s line up, liek Kendrick Lamar, MGMT, and Khalid.

That’s a wrap on our 8 favorite bucket list summer music festivals! Which one are you most excited for, or maybe you’ve been to some before? Let us know in the comments! Every summer deserves to be a magical summer and festivals make sure of that.

Are you planning your summer at the moment? Then we suggest you book a city trip to Paris so that you can try all of these 5 amazing cafés there >

Backpacking in Southeast Asia: Travel Guide

Hello dear readers! You may or may not know this, but I will be leaving to Singapore in just 2 weeks as I will be studying there for about 6 months. Within those 6 months I plan to go backpacking in Southeast Asia and discover all the wonders that lie in that area of our planet. Personally, I can enjoy all sorts of activities when traveling. One day I’ll be in the mood to hike up a whole mountain or volcano, and the next I’ll be wanting to rest on the beach and work on my tan. Simply everything goes when you’re abroad! That’s the reason why this small travel guide will highlight places and activities that range from highly active to napping in a nice environment. It’s all about balance in the end, right?!?

Now, I will be in Singapore for 5 months and will have 1 month of holidays there at the end of my stay. This means that I have more than enough time there to get to hear from people which exact places and attractions I should visit. However, if there is one thing I’ve learned about traveling it’s that planning never hurts and will only become useful later on! This is why I already have 7 cities in mind that I definitely want to go visit. Some research here and there has also brought me insights into some of the things you can do in those cities, and Youtube videos from travelers have also helped me in becoming more knowledgeable about the prices, laws, and habits that come with each city.

1. Singapore

Okay so, the amazing thing with Southeast Asia is that it can be equally urban, as it can be nature. In some cities you will walk around skyscrapers and busy boulevards and then when you go 40 minutes futher out it’ll be like you’re in the jungle or something with wild monkeys all around you! Best of both worlds, am I right?!

What to do/visit:

  • Marina Bay Sands
  • The Merlion
  • Garden’s by the Bay
  • Universal Studios
  • Botanic Gardens
  • Little India
  • Sentosa Island

2. Kuala Lumpur

Kuala Lumpur, the capital of Malaysia, is the number 2 on my list as it isn’t too far away (just a 5 hour bus drive from Singapore) and will thus make for an exciting weekend escape from my studies.

What to do/visit:

  • Petronas Twin Towers
  • Batu Caves
  • the bird park and/or butterfly park
  • Thean Hou Temple
  • Jamek Mosque
  • Kuala Lumpur tower (Menara)
  • Bukit Bintang

3. Hong Kong

Surrounded by ocean and forest, Hong Kong is a must when traveling in Southeast Asia! From camping on the beach, to shopping in giant malls, Hong Kong has lots to offer for everyone and will keep you busy all day (and night!).

What to do/visit:

  • Victoria Peak
  • Hong Kong museum of art
  • Tsim Sha Tsui
  • Lantau Island (Po Lin Monastery)
  • Disneyland
  • Sky100
  • cheung chau

4. Bali

If you’re a fan of relaxing on the beach, then Bali is the perfect place for you! With a cocktail in hand, appreciating the nature and purity of your environment, life doesn’t always need to be difficult, ay?! But no worries! There’s lots to do, if you’re more of an adventurer…

What to do/visit:

  • Ujung water palace
  • Pura Tirta Empul
  • Tegalalang Rice Fields
  • Ubud Monkey Forest
  • Surfing in Kuta
  • Ulun Danu Temple
  • Treetop Adventure Park

5. Bangkok

I went to Bangkok about 5 years ago and I absolutely loved it! The shopping malls were bigger than I could ever have imagined! …I think we spent 2 whole days just walking around in the shopping malls… lol 15 year old me being uncultured and all. ? That’s exactly the reason why I’m happy to be going again this fall as I want to experience the city as a young adult and thus both enjoy the culture that lies in the city, as well as the student attractions (aka cocktails).

What to do/visit:

  • Wat pho temple
  • Chatuchak market
  • Street food
  • Bang Krachao (Bangkok’s green lung)
  • Boat Ride on the Chao Phraya River
  • Grand Palace
  • Siam

6. Ho Chi Minh City

Vietnam is a place that has been coming into the spotlight lately. Never before have I had so many friends going to Vietnam. And, guess what?! They all loved it! The food, the culture, the people, it is a must see! I’m trusting my friends and going to enjoy the cities in Vietnam this year.

What to do/visit:

  • Ben Thanh Market
  • Notre Dame Basilica
  • Museum of Vietnamese History and/or War Remnants Museum
  • The BBQ Garden
  • Tao Dan Park
  • Bitexco Financial Tower
  • Mekong Delta

7. Siem Reap

No one could possibly withstand the beauty of the temples in Siem Reap, Cambodia. I think Cambodia is the underdog of countries in Southeast Asia?! People often underestimate the greatness and culture that Cambodia can light you in on. That’s why we are now going to convinve you of why you should go.

What to do/visit:

  • Angkor Wat
  • Tonle Sap Lake (floating villages)
  • Ta Prohm
  • Pub Street
  • Angkor night market
  • Flight of the Gibbon (ziplining through the Cambodian jungle)
  • Landmine Museum

That’s a wrap on Southeast Asia, even though there are SOOOOOO many more cities and places to see. Ay, it’s a good start! These alone will already keep you busy for quite some time, I think.?

Do you like reading about different places and what they have to offer? Or are you maybe going to Paris soon?? Read about the best cafe’s here > 

Are you a fan of guides, and having your life a little planned out? Try our Fitgirlcode Guide in order to structure your fitness life >