Wraps are a tasty, easy and welcomed alternative to bread, salads and more. And if you fill them with hummus you are in for a tiny, but awesome lunch party. This might sound a bit over the top to you, but for a hummus addict like myself, a day without hummus is a day wasted. Okay, I’m over exaggerating a little bit. I could do 1 day without hummus, but that’s the max 😉
Crispy wrap with beet hummus and fried egg
So it won’t come as a surprise that I am a huge fan of this crispy wrap with beet hummus and fried egg. Doesn’t it look like heaven on a plate? If you aren’t having a good day, then after this delicious wrap you will hopefully cheer up a bit!
This is what you need:
- Whole wheat wraps
- (Beet) hummus *
- Herbs such as cilantro, parsley, chives, basil
- Alfalfa or other sprouts
- Spring onion
- Salt and pepper
*I used 1 cup of chickpeas (cooked),1 small roasted beetroot, 1 tsp cumin powder, 4 tbsp lime juice, 3 tbsp tahini, 2 cloves of garlic and a dash of olive oil. Put it all into a blender and voilà: pretty pink hummus to die for!
This is how to make your wrap:
Put the wrap in a dry frying pan and let it brown on both sides until it’s lightly crispy. Meanwhile, fry an egg. Spread the beet hummus onto the wrap and top it off with a generous amount of sprouts. Sprinkle some herbs and spring onions on top of it. Place the egg on top of the sprouts and season with salt and pepper.
Looking for more delicious lunch recipes? Check out this delicious quinoa salad with avocado, crab stick and mango.
A special thanks to: Lepeltje Liefde