Lisanne's Exercise and Food Schedule

This week, I'm sharing my food and exercise log with you. When I started my fit journey, a lot of things changed. It took me a long time to really commit to my fit journey and make a real change. But when my lifestyle changed a lot, I noticed I felt really different. I had much more energy and motivation. My energy level changed the most when I started eating differently.

Before I started my fit journey, I was already trying to eat healthy and exercise but it didn't really work out. When I finally commited, everthing changed. Because there is such a big difference between how I used to eat and how I eat now, I made a ‘before and after’ food log. I thought it would be nice to show you what the difference is between my old unhealthy lifestyle and my new healthy lifestyle.

Before exercise and food schedule

As you can see, I ate a lot of fat and processed foods. I also ate some really unhealthy snacks. I never really thought about the consequences of my bad habits. When I started my fit journey, I learned to replace some unhealthy foods with healthier versions. After a couple of days I noticed that I had much more energy. The food really nurtured my body instead of just being stored as fat like before.

After exercise and food schedule

It seems like a really big change, and well actually it is. But if you gradually introduce some new things to your lifestyle and leave out the unhealthy ones, it isn’t that big of a change. You can just replace unhealthy food with a healthier version, step by step.

Some tips:

• Take it easy, a slowly transition is easier than a fast one
• Replace some of the foods you eat with healthier (wholewheat) versions
• Make things from scratch; then you can easily leave out the unhealthy ingredients or replace them with something healthy. Besides, homemade food doesn’t contain e-numbers and other additives you don’t need
• Prep your food. If you prep your food and take it with you, you won’t feel the need to buy unhealthy food on the go

I hope I’ve inspired some of you Fit Girls with my exercise and food log. Did your lifestyle change a lot when you started your Fit Journey?

Follow my journey on Instagram (@lisanne_fgc) if you like.

Love,

Lisanne