Fit Girl Iris’ Delicious Pumpkin – Carrot Soup, with a little extra.

Food & Recipes door thijs

Sundays are soupdays at my house. No matter the season or the reason one of my favorite soups is my homemade: Pumpkin - Carrot soup.  I’m going to share with you how to make this highly classified  top secret #tasty #heartwarming #easy #healthy #winnerssoup :-)

All you need for this  quickfix

  • A pumpkin
  • A big carrot
  • 2L (boiled water)
  • 2 Vegetable soup stock
  • 1 chili (that’s the little umph a.k.a. extra)
  • 1 onion
  • 1 garlic clove
  • Basil (if you want to)
  • 3 tablespoons of olive oil
  • A good knife (cleaver)

Step by step:

  1. Chop all the vegetables
  2. Meanwhile boil the water.
  3. Heat your pan and put the olive oil in it
  4. First put in the onion and garlic (when that turns a little brownish get in the chili)
  5. After that you put the pumpkin and carrot in the pan (just stir this and let it simmer a little bit 5-6 minutes)
  6. Than add the water. NOTE: Make sure: don’t throw in all the water at first just level the water with the ingredients.
  7. Let it all boil for proximally 20 minutes
  8. After 20 minutes turn of the heat and blend the soup with you mixer
  9. After that add some more water if the soup is too thick.
  10. Top it off with the basil.


Now your ready to enjoy this soup and enjoy your (sum)day even more. Don't forget to share your tastebuds with me on @iris_fitgirl. Thanks for sharing your thoughts with me and see you!