Fit Girl Iris takes you to Squat City

Fit & Training door thijs

The squat is known for being one of the best moves in fitness. I want to take all you lovely Fit Girls  to squat city. Keep on reading If you’re on for this booty and leg-burning trip.

Just google the word #SQUAT and you’ll get a ton of information about the variety of squats you can do. There are many challenges out there on this subject. The squat is seen as a main (basic) move in fitness; for building an insanely strong lower body. For this reason I can’t stretch the fact that it’s important to never neglect this exercise.

At the same time  squats also deliver a number of numerous benefits including increased hormone release and improved flexibility. Because I’m all about building strength, variety and improving (my) form I’ll serve you with favorite  squats.

This week I’m starting off with the overhead squat, thanks to The Fitness Studio. #TFS is helping me to master this move.

Good & Nice to know is that this move can be done with:

  1. A Barbell (my choice)
  2. Kettlebell
  3. Dumbell
  4. Gymbag
  5. Weight plate

So ladies, book your ticket and come to squat city with me:  a trip you’ll enjoy…. at the end. Don’t forget to hit me up on @iris_fitgirl to share your squat improvements with me, and inspire me with some squats you’ll like to (see me) do.