The squat is known for being one of the best moves in fitness. I want to take all you lovely Fit Girls to squat city. Keep on reading If you’re on for this booty and leg-burning trip.
Just google the word #SQUAT and you’ll get a ton of information about the variety of squats you can do. There are many challenges out there on this subject. The squat is seen as a main (basic) move in fitness; for building an insanely strong lower body. For this reason I can’t stretch the fact that it’s important to never neglect this exercise.
At the same time squats also deliver a number of numerous benefits including increased hormone release and improved flexibility. Because I’m all about building strength, variety and improving (my) form I’ll serve you with favorite squats.
Good & Nice to know is that this move can be done with:
- A Barbell (my choice)
- Weight plate
So ladies, book your ticket and come to squat city with me: a trip you’ll enjoy…. at the end. Don’t forget to hit me up on @iris_fitgirl to share your squat improvements with me, and inspire me with some squats you’ll like to (see me) do.