Fit Girls Favorites: Clean Recipes

We've got a new topic on Fitgirlcode.com and it's called Fit Girls Favorites. We are going to be answering questions that Fit Girls all across the world asked us. This week, we answer the question; what is your favorite clean recipe?

We get a lot of questions about our nutrition and favourite recipes. Fit Girls Annegeke, Roos, Shelley and Tiziana wrote down their favourite clean recipes for you.

Annegeke

(@anne_fgc)

I'm totally hooked on oats! Especially this oatmeal porridge topped with heated berries. Simple, nourishing and perfect for cold winter mornings!

Ingredients:
– 1/2 cup of oats
– 1/2 cup of soy/almond/cow’s milk
– 1 1/2 cup of water
- 1/2 cup of berries

Method
The secret to making a creamy bowl of oats with only 3 ingredients is a little bit of patience and a lot of stirring. In a pan over low heat, mix the oats together with 1/2 cup of milk and 1 cup of water. Stir the oats for about 4 minutes while the porridge starts to heat up and thicken. After 4 minutes, add another 1/2 cup of water. Keep stirring again for 5 minutes, until the porridge becomes perfectly creamy. Pour it in a bowl and top it with berries. Enjoy!

Roos

(@fitgirlroos)

My favorite clean recipe? I love my healthy raspberry oat muffin recipe! These muffins are super moist and sweet and they contain protein powder and oatmeal for lots of energy! Perfect for breakfast or a snack on the road :) And super easy to make! I'd love for you to try them :)

You can find the recipe for my healthy raspberry oat muffins here

Shelley

(@shelley_fitgirlcode)

My favourite clean recipe is definitely zucchini pasta! I got a spiralizer for Christmas, and ever since then I've been making this recipe almost every week. First, you cook some chicken or minced meat, after which you add all the veggies you like. I like to add mushrooms, onion, garlic, bell pepper and tomatoes. Then add a package of diced tomatoes (for example from Heinz) so you get the sauce. Then when everything is properly cooked, you throw in the zucchini pasta and just stir it along for about 2 minutes, otherwise it gets too mushy. There you go: a very fresh, guilt-free veggie pasta.

Tiziana

(@fitgirltizi)

I love fish and calamari, but because of the oil they are baked in, I always felt bloated and full. I wanted an alternative that was drier and crunchier. In my kitchen I found almond flour and I wanted to try to cook with that. It's a fun, easy and tasty recipe which I enjoy making when I'm having some friends coming over. :)

You can find the recipe for the almond calamari here.

What is your favorite clean recipe? We would like to know! Are there any other questions you have for the Fit Girls? Please post them in the comments under this article, send Fit Girl Lisanne a message on Instagram (@lisanne_fgc) or send an email to fitgirllisanne@gmail.com.

Love,

The #FITGIRLCODE crew