Recipe: Meal Prep Chicken with Broccoli and Rice
Hey fitness friends! Looking for a super easy way to stay on track with your healthy eating goals? This Meal Prep Chicken with Broccoli and Rice recipe is your new best friend! It’s packed with lean protein, vibrant veggies, and wholesome carbs, making it a perfectly balanced meal that fuels your body and keeps you feeling great. Say goodbye to last-minute unhealthy choices and hello to delicious, ready-to-eat goodness. This recipe is not just healthy; it’s incredibly convenient, helping you crush your fitness goals one delicious meal at a time. Get ready to prep like a pro!
- 2 people
- 30 minutes
- 450 kcal
- € 6,50
Ingredients
- 300 grams chicken breast
- 1 large head of broccoli
- 150 grams basmati or brown rice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and black pepper to taste
- 300 ml chicken broth or water
Preparation method
Getting this meal prep ready is super straightforward and will save you so much time during the week! Follow these easy steps to create your delicious and nutritious meals.
- Start by cooking the rice according to package instructions. For basmati or brown rice, typically combine 150g rice with 300ml chicken broth or water in a pot. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until liquid is absorbed.
- While the rice cooks, cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with olive oil, garlic powder, onion powder, paprika, salt, and black pepper until evenly coated.
- Heat a large non-stick skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until it's cooked through and lightly golden.
- Wash and chop the broccoli into florets. You can steam the broccoli for 3-5 minutes until tender-crisp, or roast it alongside the chicken for 10-15 minutes.
- Once all components are ready, divide the cooked rice, chicken, and broccoli evenly into two meal prep containers. Let them cool completely before sealing and refrigerating. Enjoy your healthy prepped meals!
Frequently Asked Questions
How long does this Meal Prep Chicken with Broccoli and Rice last in the fridge?
This delicious Meal Prep Chicken with Broccoli and Rice can be stored in airtight containers in the refrigerator for up to 3-4 days. It's perfect for a few days of healthy eating!
Can I customize the vegetables in this Meal Prep Chicken and Rice recipe?
Absolutely! Feel free to swap broccoli for other veggies you love, like asparagus, bell peppers, green beans, or snap peas. Customize your Meal Prep Chicken with Broccoli and Rice to suit your taste!
Is this Meal Prep Chicken with Broccoli and Rice recipe suitable for weight loss?
Yes, this Meal Prep Chicken with Broccoli and Rice recipe is an excellent choice for weight loss goals! It's rich in lean protein, fiber-filled vegetables, and wholesome complex carbs, which help keep you full and satisfied.
What's the best way to reheat Meal Prep Chicken with Broccoli and Rice?
For best results, reheat your Meal Prep Chicken with Broccoli and Rice in the microwave for 1-2 minutes, stirring halfway through, until thoroughly heated. A splash of water can help keep the rice moist!
