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Fit & Training door anna FG

On this side of the world we're freezing our asses off, but summer is closer than you might think. If you want to get rid of your winter body and start getting ready for your sumer body, you shouldn't start 2 weeks before. Your body needs time to change and we all know too well that crash diets are a big no-no. It doesn't change any habits and it's really bad for your body. You have to integrate working out and eating right into your lifestyle to benefit from the results in the long term. 

Fortunately Kayla Itsines created a guide that will help get a bikini body in 12 weeks. Believe me, you still gotta work for it, but the following reviews from our Fit Girls Anneli and Emma prove that it's totally worth the while. Way to go girls!

If you're up for a challenge yourself, we have great news for you: if you download a Bikini Body Guide now, you get 10 % off. You just have to enter our special code: BBTGFGC10 

(Valid until 02.28.2015)

Reviews Kayla Itsines Bikini Body Guides

1. Anneli's review

Anneli completed the entire Bikni Body Guide but gave a review after the first 6 weeks and when she finished the entire program.

Review Part I

" I am currently halfway down the program and been loving almost every second of it. Of course there are times when I hate myself (and Kayla) when my alarm goes off at 6:45 for my morning training sessions. But I have gotten a lot out of this program. Not only do I notice a difference in how my body looks, I also feel very energized and more importantly, gotten back the fun in my training sessions. I was a little bit fed up with weightlifting and am really enjoying the diversity that this program offers."

Check out her entire review here.

Check out the second part of her review on the next page >

Review Part 2

"The good thing, no let me correct, the best thing about the BBG is that it works. I think for almost every woman with every body type this program will challenge you both on a physical and emotional level but the results will be worth it. The biggest reward is the noticeable physical progress you will see when you look in a mirror, take an ab-check selfie or when you step on a scale. You will see and feel your body changing. That is why Kayla emphasizes the importance of taking weekly progress shots so you can compare yourself and stay motivated by the change you see."

Check out her entire review here.


2. Emma's review

Emma is a 28 years old British female who lives in Australia. She started the Bikini Body Guide July 2014 as she had a running injury and could not run over 2k without struggling.

"This frustrated me so I wanted to see what else I could do. I had recently joined Instagram and was following a few fitness pages and copying there moves but needed solid routines. I found Kayla and really liked the way she looked so I thought I would try the guide. For me the Bikini Body Guide has helped give me an exercise routine. It gives me a workout for every area and I do not have to think as it is all laid out for me. I can run and walk and add in other things. "

Check out her entire review here.

Remember: summer bodies are made in winter!