The best arm workouts!

Fit & Training door stephanie-grootveld


How to do:

  1. Stand into a plank position.
  2. Put your hands next to each other, so your arms form a triangle.
  3. Lower yourself into a normal push-up, then push yourself up to stretch your arms.


Tricep dipping

How to do:

  1. Put your hands behind you, on the ground or chair and push yourself up. This is your start position.
  2. Lower yourself until your elbows are on shoulder height.
  3. Push yourself up again until your arms are stretched.


How to do:

  1. Stand up straight, with your legs slightly bent.
  2. Then bend your upper body slightly forward.
  3. Take a weight in both hands and bent your arms at a 90 degree angle.
  4. Then stretch your arms backwards.
  5. Let your arms come back slowly.

How to do:

  1. Take a weight in both hands.
  2. Bend your arms so that your arms are at shoulder height.
  3. Push your arms, so that your arms are completely stretched.
  4. Slowly lower your arms into the start position.


How to do:

  1. Take a weight in your hand.
  2. Get into a plank position.
  3. Then put your hand up, until your hand is at your waist.
  4. Slowly lower your arms.
  5. Do the exact same thing with the other arm after a set.

With these exercises your arms will be ready for the summer in no time! Which work out do you like the most? Let us know in the comments!