How to keep up the fit life

Fit & Training door thijs

Hello lovely fitgirls it’s a new year, same you kinda story. Some of you start of with new resolutions whilst most of you continue the road you took somewhere in de close past.

We at Model Workout ofcourse see more people joining us in the weeks after everybody made a promise to herself that this year you will be more sporty, healthy and honest in your goals.

How to go on!
Reap what you sow! Continuing can be the most hardest thing ever. There are enough people surrounding you who have to put little effort in something and still have succes while you feel like you’re walking through drying concrete. Life is unfair, you can cry over it, you can sit in your corner being cranky or even better smother yourself in self pity. That should get you somewhere… NOT!


  • Stop your avoiding behaviour and stop letting other people do it for you.
  • Focus on your next goal.
  • Stick with your core, your original plan, your base. The tree starts with the trunk not with the leaves.
  • Willpower is something you can learn and you can get better at.
  • Know your own downfall. How about next time you trip you just get back up again instead of lying in your own puddle of misery?


Last but not least, be stretchy. Bend the situation when required. There isn’t just one way of doing something. You can get a bit more stretchy with this workout!


Train along with Ashely in this video and do this workout with her in three rounds with 30 seconds workout time per exercises. Put your interval timer on 40 seconds workout time with 10 seconds break; try this for 3 rounds.

For more videos check out! That way you can bend it like Beckham too!