I want to share my favorite pre workout snack: the Pink Forest Smoothie! I usually make a bit more than I need but there’s always someone to share it with (and it definitely helps that almost everyone loves a good smoothie).


This quark fruit-based smoothie is a very good pre workout snack because it’s highly nutritious, super tasty and filling. It’s easy to make and it’s made in just a couple of minutes!


For this recipe you’ll need a blender, a juicer and the following ingredients.

  • 250 ml low fat strawberry quark
  • 200 grams frozen forest fruits
  • A banana
  • A lemon
  • 300 ml water
  • A spoonful of broken flaxseeds

The forest fruit mix I use for this smoothie contains: blackcurrant, strawberries, blackberries, redcurrant, raspberries
and blueberries.


  1. First juice a lemon, add the 300 ml extra water to the juice and put the mix into the blender.
  2. Now add the quark and the banana.
  3. Turn the blender on for a few minutes until it’s a smoothie consistency.
  4. Last but not least, add the forest fruits and the flax seeds.
  5. Turn the blender on for a few more minutes to make it an even smoother consistency.

Your Pink Forest Smoothie is now finished. Time to enjoy it!


Safira Audrey

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